Desi colleague ki...chest pain...

[Novak_Djokovic]

Mid 30's lo untadu . 

May be life style and food diet...

Left side chest lo pain ani...arteries emina block ayyayi emo ani...office ki leave petti doctor deggara ki velladu...

 

[tennisluvr]

Just now, Novak_Djokovic said:

Mid 30's lo untadu . 

May be life style and food diet...

Left side chest lo pain ani...arteries emina block ayyayi emo ani...office ki leave petti doctor deggara ki velladu...

 

IT jobs chesetollandaru max mid 50s man, cheptunna kadaa. 

Nuvvu healthy ga undali anna clients G lo dum chesi odultharu, overtime work, on call support, night time off shore support ani. 

30% of the people will pack up in their mid 40s itself. 

[Novak_Djokovic]

Recent times lo ilanti cases chala vinnanu...heart attack ki symptomps laga...

Heriditory ani kuda vinna...

[tortoise]

Just now, Novak_Djokovic said:

Recent times lo ilanti cases chala vinnanu...heart attack ki symptomps laga...

Heriditory ani kuda vinna...

[ARYA]

anduke atleast weekely 120 - 160 mins excercise compulsary with controlled diet after you cross 28...they are so many cases like this esp US living ikkada apatment nunchi bytaki ragane car office lo digamgane elevator and straight to desk with minimal walk and excercise...

[ARYA]

1 minute ago, tortoise said:

[Novak_Djokovic]

Just now, tennisluvr said:

IT jobs chesetollandaru max mid 50s man, cheptunna kadaa. 

Nuvvu healthy ga undali anna clients G lo dum chesi odultharu, overtime work, on call support, night time off shore support ani. 

30% of the people will pack up in their mid 40s itself. 

Yaa right.. 

Low / high bp...

Diabetes...

Kindey and gall bladder stones

Fatty liver

Urine infections

Inka chala diseases vunnai...for organs...edo okati vachestundi mid 50-60 age lo...

[Novak_Djokovic]

5 minutes ago, ARYA said:

anduke atleast weekely 120 - 160 mins excercise compulsary with controlled diet after you cross 28...they are so many cases like this esp US living ikkada apatment nunchi bytaki ragane car office lo digamgane elevator and straight to desk with minimal walk and excercise...

Exercise chesina ...okka sari impact undadhu...

Many ppl who are muscular and fit also die bcs of heart attack...

Its mostly life style...Everyday office lo 8 hours valla issue untai...obvious ga...inka stress asala undakudadhu...

[vokatonumberkurrodu]

naku oka sari alage chest pain vachindhi....podunne office ki vellagaaney....

symtpoms anni webmd lo kodithe ventane emergency ki vellamandhi....like high heart rate...dizzyness etc....

but i know its not that worst...but got really scared....

nadichi daggarlo unna walk in ki vellenu....doctor kosam wait chese lopala antha normal ayipoyindhi....

theera doctor vasthe jarigindhi antha cheppenu....

appudu doctor annadu...it is some infection or inflammation in chest....due to which body thought its a heart attack and generates those symtpoms....you have nothing to worry ani....use advil annadu naa matta....

but aa symptoms face chestunappudu mathram .... pant tadisipoyindhi...coz i smoke and drink...work pressure ekkuva unna i handle most of them easily....

 

 

[tortoise]

3 minutes ago, ARYA said:

[Novak_Djokovic]

1 minute ago, vokatonumberkurrodu said:

naku oka sari alage chest pain vachindhi....podunne office ki vellagaaney....

symtpoms anni webmd lo kodithe ventane emergency ki vellamandhi....like high heart rate...dizzyness etc....

but i know its not that worst...but got really scared....

nadichi daggarlo unna walk in ki vellenu....doctor kosam wait chese lopala antha normal ayipoyindhi....

theera doctor vasthe jarigindhi antha cheppenu....

appudu doctor annadu...it is some infection or inflammation in chest....due to which body thought its a heart attack and generates those symtpoms....you have nothing to worry ani....use advil annadu naa matta....

but aa symptoms face chestunappudu mathram .... pant tadisipoyindhi...coz i smoke and drink...work pressure ekkuva unna i handle most of them easily....

 

 

Do some exercises daily to avoid any issies in future....

[mastercheif]

10 minutes ago, Novak_Djokovic said:

Mid 30's lo untadu . 

May be life style and food diet...

Left side chest lo pain ani...arteries emina block ayyayi emo ani...office ki leave petti doctor deggara ki velladu...

 

few a years back... collegue ki ilage ayyindhi. emergency ki velli call chesadu.

spent two days and nights with him in hospital , doctor final ga peddaga bhayapadasinadhi yemi ledu, nuvvu ilaga work pressure lo unte future shaltilu lesthayi ani simple ga cheppi. oka 12 velu bill vesadu.

[tennisluvr]

2 minutes ago, vokatonumberkurrodu said:

naku oka sari alage chest pain vachindhi....podunne office ki vellagaaney....

symtpoms anni webmd lo kodithe ventane emergency ki vellamandhi....like high heart rate...dizzyness etc....

but i know its not that worst...but got really scared....

nadichi daggarlo unna walk in ki vellenu....doctor kosam wait chese lopala antha normal ayipoyindhi....

theera doctor vasthe jarigindhi antha cheppenu....

appudu doctor annadu...it is some infection or inflammation in chest....due to which body thought its a heart attack and generates those symtpoms....you have nothing to worry ani....use advil annadu naa matta....

but aa symptoms face chestunappudu mathram .... pant tadisipoyindhi...coz i smoke and drink...work pressure ekkuva unna i handle most of them easily....

 

 

Quit bro. 

Maa uncle ki recently diagnosed with 3rd stage of throat cancer. Okappudu baaga smoke chesetollu. He quit 6-7 years ago but sadly his case is too advanced as it seems like now. 

[tennisluvr]

Naa school friend chinnapati very good friend okathanu recently passed away in Bangalore. 

Baane fit ga untadu he plays Badminton regularly, goes hiking in Karnataka chikamagalur and surrounding areas. Works for a MNC in Bangalore as the team lead. 

One fine day badminton aaduthu he got some pain in the chest ani pakkaki aagi relax ayyadu, anthalo got a massive cardiac arrest and died before going to the hospital. 

He was 33.  Married 4 years ago and has a 2 year old son. 

IT jobs are killing us all. 

[tennisluvr]

9 minutes ago, ARYA said:

anduke atleast weekely 120 - 160 mins excercise compulsary with controlled diet after you cross 28...they are so many cases like this esp US living ikkada apatment nunchi bytaki ragane car office lo digamgane elevator and straight to desk with minimal walk and excercise...

HIIT bro. 

High intensity interval training is the best thing to do. 

Sadly, with most office environments being taken over by desi greedy MNC fukkers they won't allow you to leave office before 9 pm by which you lose both the zeal and strength to workout.