DIet change cheskondi

[samaja_varagamana]

8 minutes ago, ICANWIN said:

I do weights cannot run on thread mill for more than 15 mins. Will burn more calories in less time and tones the body too 

 Good for you

[kakatiya]

also try asparagus billed or grilled.. chala taste vuntai and kadupu nindutudhi..

 

use coconut oil to cook like kerala folks..

 

 

[ICANWIN]

3 hours ago, samaja_varagamana said:

 Good for you

Why laughing ?

[samaja_varagamana]

1 minute ago, ICANWIN said:

Why laughing ?

threadmill meeda 15 mins cannot annav ani laughing bro

[ICANWIN]

3 minutes ago, samaja_varagamana said:

threadmill meeda 15 mins cannot annav ani laughing bro

Yeah i get very exhausted and cannot workout after that. Danikanna 45 mins weights cheyachu

[idibezwada]

4 hours ago, ICANWIN said:

I do weights cannot run on thread mill for more than 15 mins. Will burn more calories in less time and tones the body too 

who told you weights will burn more cals than cardio...weights is more for long burning cals.. 

[ICANWIN]

23 minutes ago, idibezwada said:

who told you weights will burn more cals than cardio...weights is more for long burning cals.. 

May be. but i can never run on thread mill for more time anduke i work out with personal trainer thrice a week with weights. Even if it burns more cal i hate it. I rather give up workout than running on thread mill. Stair master or elliptical  much better though i hate them too. Nenu workout chesedi for sleep not to lose weight so dont care cal 

[naga_snake]

Nenu pandi laaga thini Gurram laaga workout chesthaa ... no food restrictions 🤓 No issues No fat so far

[trent]

2 hours ago, ICANWIN said:

Yeah i get very exhausted and cannot workout after that. Danikanna 45 mins weights cheyachu

Weights are good than thread mill anyday👍🏻

[siru]

On 4/24/2017 at 0:39 PM, k2s said:

not interesting man...... no podupu.... 

  musali doctor podupu ga ante....nightmares vastai

[xxxmen]

Brown rice tho dum biryani cheste same taste vastunda? @mettastar @Picha lite

[Pori]

On 4/24/2017 at 3:56 PM, ICANWIN said:

May be. but i can never run on thread mill for more time anduke i work out with personal trainer thrice a week with weights. Even if it burns more cal i hate it. I rather give up workout than running on thread mill. Stair master or elliptical  much better though i hate them too. Nenu workout chesedi for sleep not to lose weight so dont care cal 

Start with 5 minute intervals on tred mill....do running for 5 min and walk for 5...first couple of  days do it for 15 min than increase to 20 min and so on

[Pori]

4 minutes ago, xxxmen said:

Brown rice tho dum biryani cheste same taste vastunda? @mettastar @Picha lite

Do it with brown basmati rice...it's tastes good.....always brown rice needs 1hour soaking prior to cooking

[Bathai_Babji]

On ‎4‎/‎17‎/‎2017 at 7:58 PM, kakatiya said:

Myfitness pal app download cheskondi

 

 

Masthuga juisinam ... anni cheptharu andharu, etla kavalantey atla thinalvayya, bathikedhe kodhi rojulu ... uuukey ee lolli endhivayya .... 

[Srimantudu]

15 minutes ago, siru said:

  musali doctor podupu ga ante....nightmares vastai

achinda passport