DIet change cheskondi

[andhra_alludu]

16 hours ago, tennisluvr said:

Who said saturated fats are bad for you

https://healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats

 

This link told it... Dont know how trustable the source is.. 

[reality]

On 4/17/2017 at 7:58 PM, kakatiya said:

Myfitness pal app download cheskondi

 

 

Gp

[andhra_alludu]

14 hours ago, Feelingbad said:

Monisaturated fat is good for you man...

Almonds, walnuts, egg yolks, cheese all are goid in limited quantity..

Monosaturated, polysaturated ivi unsaturated category ki vasthaayi kadha myan and I know these are good for health if taken in limited quantity...

Ghee nutrition facts chusthey Saturated fat undhi annattu undhi.. https://healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats This says saturated fat is not good for heart health.. So doubted about Ghee.. 

[dakumangalsingh]

3 minutes ago, andhra_alludu said:

https://healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats

 

This link told it... Dont know how trustable the source is.. 

examine.com ki velli chaduvu bro

 

btw oka main point gurthuku pettukoo athi sarvathra vajrayeth

athi anardhalaki dari testundii.

for ex: you should drink lots of water ani antaru but after certain limit that will lead to more dilution of blood and further results in unbalanced blood pH levels

[andhra_alludu]

14 minutes ago, dakumangalsingh said:

examine.com ki velli chaduvu bro

 

btw oka main point gurthuku pettukoo athi sarvathra vajrayeth

athi anardhalaki dari testundii.

for ex: you should drink lots of water ani antaru but after certain limit that will lead to more dilution of blood and further results in unbalanced blood pH levels

Gotcha bro... 

Thanks..

[Heroin]

[dakumangalsingh]

ayina @kakatiya @tennisluvr janalu mamuluga chepthe vinaru, emanna lafoot rogam oste appudu cry chestaru

tana daka oste kaani telidu janalaki. Ignorance is bliss

[timmy]

[timmy]

21 minutes ago, dakumangalsingh said:

ayina @kakatiya @tennisluvr janalu mamuluga chepthe vinaru, emanna lafoot rogam oste appudu cry chestaru

tana daka oste kaani telidu janalaki. Ignorance is bliss

[tokkalogola]

emi tinakunda 90 yrs undadam kanna anni tini 65 yrs batkadam gopaa... 

[tokkalogola]

1 hour ago, andhra_alludu said:

Monosaturated, polysaturated ivi unsaturated category ki vasthaayi kadha myan and I know these are good for health if taken in limited quantity...

Ghee nutrition facts chusthey Saturated fat undhi annattu undhi.. https://healthyforgood.heart.org/Eat-smart/Articles/Saturated-Fats This says saturated fat is not good for heart health.. So doubted about Ghee.. 

eat pure cow ghee.. 

[siru]

6 minutes ago, timmy said:

[dakumangalsingh]

1 minute ago, tokkalogola said:

emi tinakunda 90 yrs undadam kanna anni tini 65 yrs batkadam gopaa... 

Anni tini 65 yrs bathiki suffer ayyekanna 

healthy ga vunna oka 45 yrs bathuku the chaalu ani antunna mana @Don_Draper

[siru]

3 minutes ago, tokkalogola said:

emi tinakunda 90 yrs undadam kanna anni tini 65 yrs batkadam gopaa... 

65 years life andu lo 25 years jabbulatho narakam chusthu sache kanna..90 years healthy lifstyle tho natural death better any day

[Srimantudu]

2 minutes ago, siru said:

65 years life andu lo 25 years jabbulatho narakam chusthu sache kanna..90 years healthy lifstyle tho natural death better any day