Simple workout for Fat people

[BaabuBangaram]

Twice cheyyandi....gradually one hour ki increase cheyyandi comfortable ga feel ayyina tharawatha ground lo parigettandi

[BostonBullodu]

We will follow only zumba dance antunna Telugu youth..

 

[BaabuBangaram]

3 minutes ago, BostonBullodu said:

We will follow only zumba dance antunna Telugu youth..

 

na laagaa fat people oke sari peddaga ante ekkuva sepu cheyaleru.....motivation kaavali kadha.....andhuke simple workouts ekkuva sepu chesthe interest vasthundhi...appude konchem lite ga feel avutharu appudu zumba lantivi try cheyochhu..

[Kool_SRG]

[HyperAdi]

22 minutes ago, BaabuBangaram said:

Twice cheyyandi....gradually one hour ki increase cheyyandi comfortable ga feel ayyina tharawatha ground lo parigettandi

couch to 5k is also nice for beginners