Strength Training

[arvindzte]

Hello Guys,

Can you suggest me good source/suggestions on how to start strength training? if you guys are following a plan 3 days a week please let me know. 

I am really confused and feeling guilty when I visit the Gym without a plan.

[dakumangalsingh]

Nice question 

bodybuilding.com 

has everything 

I started of with gym stopanni short cut to shred 

inka vunnai apps short cut to size ani 

gurumann ani Google to kottu vaadi site lo programs vunnai

captain America workout plan ani vundii bodybuilding.com lo 

Inka squats.in ki poi choose chesukoo based on the goals you set they will give diet plan and workout regime 

[Chamak_Chandra]

46 minutes ago, dakumangalsingh said:

Nice question 

bodybuilding.com 

has everything 

I started of with gym stopanni short cut to shred 

inka vunnai apps short cut to size ani 

gurumann ani Google to kottu vaadi site lo programs vunnai

captain America workout plan ani vundii bodybuilding.com lo 

Inka squats.in ki poi choose chesukoo based on the goals you set they will give diet plan and workout regime 

GP.

 

[Chamak_Chandra]

bodybuilding.com    has  all the info..

you can select number of days you plan to workout, then you can select the number of exercises to do in a day, then you can select if you want to do total body workout in a day or concentrate on selected muscles on a day.

Or you can skip above and there are trainers workout plan you can follow which ever best suits you ..

 

Good luck

[dakumangalsingh]

1 minute ago, Chamak_Chandra said:

bodybuilding.com    has  all the info..

you can select number of days plan to workout, then you can select the number of exercises to do in a day, then you can select if you want to do total body workout in a day or concentrate on selected muscles on a day.

Or you can skip above and there are trainers workout plan you can follow which ever best suits you ..

 

Good luck

Thread esi sudakunda poindu energy waste ankul 

[Chamak_Chandra]

6 minutes ago, dakumangalsingh said:

Thread esi sudakunda poindu energy waste ankul 

np ankul., It will be helpfull to someone else who is in this thread  .... Lite ...........

[Peter123]

whats your goal man, and what're you upto,,,i mean whats your current situation and what you want to achive is what matters for a suggestion i'd say...goodluck

[arvindzte]

Thanks folks.

The goal is to loose weight and stomach fat. 

[dakumangalsingh]

2 minutes ago, arvindzte said:

Thanks folks.

The goal is to loose weight and stomach fat. 

Hmm paina cheppina tips toh patu diet is very imp beer lu biryani lu maneyyi