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Self Care Club
Expectations
We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Round Two Podcast: Stories of major life change to inspire you to reinvent yourself and find your purpose.
Breaking the Success Mold: Personal Branding, Intuitive Business Growth, and Finding Freedom | Samantha Fackler
Send Us a Text! What if success isn’t about fitting into a mold but breaking out of one? In this episode, I sit down with Samantha Fackler, business coach, podcast host, and marketing powerhouse to talk about what it really takes to build a business, trust your intuition, and create a life that actually feels good.Samantha’s journey is anything but traditional. From working with billion-dollar brands to becoming a Reiki energy healer to coaching high-level CEOs, she’s learned that growth isn’t just about strategy, it’s about mindset, confidence, and knowing when to pivot. We talk about:- The biggest mistake entrepreneurs make when hiring a coach- Why personal branding is the future of marketing- The wild shift from corporate careers to side hustles and full-time freedom- How to filter through the noise and find advice that actually worksWe also take a few detours down memory lane, think 90s mall trips, TikTok trends, and the unexpected lessons we’ve learned from social media algorithms.If you’re ready to step into the next level of your business (and have some fun along the way), this episode is for you.🎧 Loved this episode? Don’t forget to like, share, and leave a review! Your support means the world.Here are the key moments from the episode:1:18 The Evolution of Careers & Personal Branding10:06 Journey From Marketing to Energy Healing to Coaching16:11 The Biggest Impact of Coaching18:00 How to Choose the Right Coach20:59 The Common Challenge: Self-Doubt24:03 Social Media Growth: Optimizing Content for Visibility29:10 The Value of Encouragement & Community in Business32:03 The Reality of Podcasting & Social Media Strategy44:45 Business Advice: The Power of DelegationGuest Info.LinkedIn: https://www.linkedin.com/in/scmullett/Website: www.growwithsam.com🔔 Subscribe to my channel, new episodes drop every Thursday!https://www.youtube.com/@roundtwopodcast/?sub_confirmation=1✅ Connect with Round Two Podcast on Social!Instagram: https://www.instagram.com/rou
Whole Again: A Fresh Approach to Healing, Growth & Resilience After Physical Trauma Through Kintsugi Mindfulness
#207 | A Microdose of Meditation to Help You Listen to the Body and Rebuild Trust & Resilience
Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or
The Stress Sisters
234. The ONLY Way to Stop Procrastinating
Are you stuck in a cycle of procrastination that feels impossible to break? In this episode, Jess & Melissa uncover the one mistake that can start the spiral of putting things off and how it keeps you from reaching your goals. They’ll share how to avoid this common trap, what to do instead, and the key to stopping procrastination in its tracks. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

London Srinivas...Snow aunty first husband anta. .evadeedu?

Quickgun_murugan

By Quickgun_murugan
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tennisluvr
tennisluvr

Snow aunty valla driver tho jump jilani ani talk unde. Appudu aa driver gadini lepinchesadu MB ani bayata talk.

Android_Halwa
Android_Halwa

Film nagar lo ipatiki ie talk chala popular bhai, bhavans school bayata kobbari kayalu ammukunetodu vuntadu, vaadu aithe vache poye prati okkadiki cheptadu ie story ni... snow aunty and driver ba

DuvvaAbbulu
DuvvaAbbulu

kollipara Srinivas He si cofounder of Thub

manchivaadu Hero

manchivaadu

Posted
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  On 5/2/2017 at 6:48 PM, tennisluvr said:

Snow aunty valla driver tho jump jilani ani talk unde. Appudu aa driver gadini lepinchesadu MB ani bayata talk.

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neeku ilaanti vishayaala meeda gatti pattu undi suma 

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Android_Halwa VIP

Android_Halwa

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Posted

Film nagar lo ipatiki ie talk chala popular bhai, bhavans school bayata kobbari kayalu ammukunetodu vuntadu, vaadu aithe vache poye prati okkadiki cheptadu ie story ni...

snow aunty and driver babu jumping jipang aye time lo snow vuncle vachi vallani patkunadani, anduke snow aunty ni US ki pampichesindu ani film nagar lo kodai kustadi

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tennisluvr LEGEND

tennisluvr

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  On 5/2/2017 at 6:51 PM, Android_Halwa said:

Film nagar lo ipatiki ie talk chala popular bhai, bhavans school bayata kobbari kayalu ammukunetodu vuntadu, vaadu aithe vache poye prati okkadiki cheptadu ie story ni...

snow aunty and driver babu jumping jipang aye time lo snow vuncle vachi vallani patkunadani, anduke snow aunty ni US ki pampichesindu ani film nagar lo kodai kustadi

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Plus aa driver ni lepinchesadanta gada

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Android_Halwa VIP

Android_Halwa

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  On 5/2/2017 at 6:53 PM, tennisluvr said:

Plus aa driver ni lepinchesadanta gada

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driver ni lepinchesadu ani talk kuda bagane vundi kani evadu sakkaga chepisavadu dani gurinchi...

but driver babu snow aunty story nijame anipistadi...

inka masthu vunai bhai isonti muchatlu...mega star bidde kuda road side jimping chestunte dorkindi ani...

charan babu yaccident case...jr. ntr accident caselu...bunny gani drunken driving tho auto dhee..

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Android_Halwa VIP

Android_Halwa

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  On 5/2/2017 at 6:54 PM, manchivaadu said:

asalu lachakka driver tho vellipoye cheap lifestyle lady kaademo

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yavvanam lo vunna prema guddidi...it has no range and levels...humanity okate telustadi

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Equalirights Hero

Equalirights

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Naaku telisuna story aithe...banam akka, bahubali shooting choodataniki ekkuva velledhi, jagani anna prabas ni aa time lo kottinchadu ani Vinna..

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4Vikram LEGEND

4Vikram

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  On 5/2/2017 at 6:48 PM, tennisluvr said:

Snow aunty valla driver tho jump jilani ani talk unde. Appudu aa driver gadini lepinchesadu MB ani bayata talk.

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yes inka big shot ani store untadi abids la vunty ki adi tho kuda coupling mein dhad dhad unde ani @Srimantudu vuncle chepinde apatlo  tumblr_np9ztfLSV21rlfytmo2_400.gif

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