switched to brown rice from white rice

[dasara_bullodu]

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[dasara_bullodu]

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[dasara_bullodu]

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[Picha lite]

3 hours ago, Don_Draper said:

Ppl here shifting to brown rice won't change shiat unless you know CICO. I eat white rice daily .

Lol uncle I was waiting for ur comments in this thread.

[Don_Draper]

41 minutes ago, Picha lite said:

Lol uncle I was waiting for ur comments in this thread.

Enta comment cgesina white rice evil antaaru.. Ada all jacked guys eat white rice

[Don_Draper]

Don't just blindly make white rice as evil. Brown rice is equally bad. Follow calories in and calories out logic. How do you think out great grand fathers were fit after eating white rice ?? Calculate your BMR and Maintainence calories and eat carbs according to your goal gaining muscle or shredding.

[Gains]

To loose weight you have be in caloric deficit. Thats it. You have only one life..eat whatever you want to eat..but make sure to be in caloric deficit.i eat white rice daily .