calling gym boys

[dakumangalsingh]

41 minutes ago, MRI said:

hahahaha..

fat ekkuva lekunda complete meal curries em vunnayi bro.. gym ki veltuntey..

French beans palya ani kottu google lo kottu 

stuffed bhendi chudu

panner ni normal ga marinate chesi sauteee chesukoo 

kosumbari ani vuntundii Google lo kottu 

then chimmichurri sauce chesukoni use it with chicken crazy vuntundii. 

[nerdyIndian]

42 minutes ago, dakumangalsingh said:

French beans palya ani kottu google lo kottu 

stuffed bhendi chudu

panner ni normal ga marinate chesi sauteee chesukoo 

kosumbari ani vuntundii Google lo kottu 

then chimmichurri sauce chesukoni use it with chicken crazy vuntundii. 

keeping diet aside bro nee workout plan enti...cardio enta chestav and weights enta chestav like how many days in a week u will be working out....

[dakumangalsingh]

8 minutes ago, nerdyIndian said:

keeping diet aside bro nee workout plan enti...cardio enta chestav and weights enta chestav like how many days in a week u will be working out....

Nenu only body weights bro 

daily routine morning air squats, pull-ups, push-ups, dips. And some ab routine.

evening 2 mile cardio HIIT. Right now I am focused on to shredding. 

Jump rope too for 10-15 min 

Previously i used to do weights jim stoppanis short cut to shred plan follow ayya, next six weeks I went to crossfit training, then six weeks I followed captain America training plan, then 2 weeks 500 reps a day challenge chesa. Now since a month following the above workout. 

I have an habit of changing my workout regime every six weeks. Depends on the goals bro but pretty much I want to be physically active. Intlo evaranna adi tesukura idi tesukura ante visugukokunda chesta until I sleep I want to spend as much as calories I can. 

[nerdyIndian]

5 minutes ago, dakumangalsingh said:

Nenu only body weights bro 

daily routine morning air squats, pull-ups, push-ups, dips. And some ab routine.

evening 2 mile cardio HIIT. Right now I am focused on to shredding. 

Jump rope too for 10-15 min 

Previously i used to do weights jim stoppanis short cut to shred plan follow ayya, next six weeks I went to crossfit training, then six weeks I followed captain America training plan, then 2 weeks 500 reps a day challenge chesa. Now since a month following the above workout. 

I have an habit of changing my workout regime every six weeks. Depends on the goals bro but pretty much I want to be physically active. Intlo evaranna adi tesukura idi tesukura ante visugukokunda chesta until I sleep I want to spend as much as calories I can. 

too good man .... nenu weight koduthu unde but now i am trying to loose fat percentage...i became out of shape , i was not working out for an year or so , now i started since a month and its difficult to get back after u lost ur pace...

[ShyamSunder]

On 5/7/2017 at 4:54 PM, MRI said:

what are good Indian curries you cook?

beans,any dal,eggs,oats,quinoa

[nerdyIndian]

55 minutes ago, dakumangalsingh said:

Nenu only body weights bro 

daily routine morning air squats, pull-ups, push-ups, dips. And some ab routine.

evening 2 mile cardio HIIT. Right now I am focused on to shredding. 

Jump rope too for 10-15 min 

Previously i used to do weights jim stoppanis short cut to shred plan follow ayya, next six weeks I went to crossfit training, then six weeks I followed captain America training plan, then 2 weeks 500 reps a day challenge chesa. Now since a month following the above workout. 

I have an habit of changing my workout regime every six weeks. Depends on the goals bro but pretty much I want to be physically active. Intlo evaranna adi tesukura idi tesukura ante visugukokunda chesta until I sleep I want to spend as much as calories I can. 

bro another question whats the best protein shake for weight/fat loss other than whey protein....

[dakumangalsingh]

7 minutes ago, nerdyIndian said:

bro another question whats the best protein shake for weight/fat loss other than whey protein....

Nenu progressing towards vegetarian then vegan bro. So nenu takkuva whey protein tesukunedii. Previously I used to take dyamatize iso100 so only protein vuntundii. Tarvata I took muscle lean some carbs and fat kuda vuntundii. But nowadays plant protein tesukuntunna not tasty as whey but yeah to make up protein intake. I also use peanut butter almond butter with protein powder. so it's your take. 

The health nerd ani oka channel vuntundii he has some good informative videos. 

[dakumangalsingh]

23 minutes ago, ShyamSunder said:

beans,any dal,eggs,oats,quinoa

Curries adigindu kada ankul MRI

[dakumangalsingh]

33 minutes ago, nerdyIndian said:

too good man .... nenu weight koduthu unde but now i am trying to loose fat percentage...i became out of shape , i was not working out for an year or so , now i started since a month and its difficult to get back after u lost ur pace...

Out of shape ani emi vuntadu weights lift chesinanni rojulu nuvvu ekkuva calories consume chesi vuntav, after stopping it diet control lo pettukole. Sad thing enti ante any body fit ga vundali ante exercise entha important oo diet kuda ante important. Naaku Bhi cravings ostayii annam pappu chaaru appadam anni tinali anipistundii appudu dobbi tinta. Madyanam tinte ratri dinner skip chesta 

ratri tinta ani telisthe munde madyanam skip chesta, ala chuskoni tinta Bro ante. 

melliga try cheyyi with walking and jogging jump rope. workout cheyakunna just ala gym ki compulsory poo 10 mins kosam ayina akkada porilani poragallani chusi nuvve inka regular avtav. Basically we need to get motivation naaku aithe gym lo porilani chusi ostadii 

[nerdyIndian]

21 minutes ago, dakumangalsingh said:

Nenu progressing towards vegetarian then vegan bro. So nenu takkuva whey protein tesukunedii. Previously I used to take dyamatize iso100 so only protein vuntundii. Tarvata I took muscle lean some carbs and fat kuda vuntundii. But nowadays plant protein tesukuntunna not tasty as whey but yeah to make up protein intake. I also use peanut butter almond butter with protein powder. so it's your take. 

The health nerd ani oka channel vuntundii he has some good informative videos. 

i will checkout that website

14 minutes ago, dakumangalsingh said:

Out of shape ani emi vuntadu weights lift chesinanni rojulu nuvvu ekkuva calories consume chesi vuntav, after stopping it diet control lo pettukole. Sad thing enti ante any body fit ga vundali ante exercise entha important oo diet kuda ante important. Naaku Bhi cravings ostayii annam pappu chaaru appadam anni tinali anipistundii appudu dobbi tinta. Madyanam tinte ratri dinner skip chesta 

ratri tinta ani telisthe munde madyanam skip chesta, ala chuskoni tinta Bro ante. 

melliga try cheyyi with walking and jogging jump rope. workout cheyakunna just ala gym ki compulsory poo 10 mins kosam ayina akkada porilani poragallani chusi nuvve inka regular avtav. Basically we need to get motivation naaku aithe gym lo porilani chusi ostadii 

Yeah bro diet cheyyala appudu.... now its becoming very difficult to control my diet.... thanks bro super info ichav...manchi push ichav....

[dakumangalsingh]

44 minutes ago, nerdyIndian said:

i will checkout that website

Yeah bro diet cheyyala appudu.... now its becoming very difficult to control my diet.... thanks bro super info ichav...manchi push ichav....

Health nerd YouTube channel.

really nuvvu follow aithe I am first guy to be happy for you even though I don't know u 😎Basic ga mana desi galla lifestyle ki work ki heart diseases, diabetes is very easy and we don't have great genetics. The best way to beat is thru diet and being physically fit ante. 

Dieting ante pedda idi ani feel kaaku bro 

take good amount of protein 

include good fats and complex carbs( not rice or brown rice) 

calories in calories out chuskoo balanced ga tinu ante. Oka puta ekkuva tinte next upasam vundu manam em Somalia lo vuntalem kada to store all the energy as fat around belly 

[nerdyIndian]

22 minutes ago, dakumangalsingh said:

Health nerd YouTube channel.

really nuvvu follow aithe I am first guy to be happy for you even though I don't know u 😎Basic ga mana desi galla lifestyle ki work ki heart diseases, diabetes is very easy and we don't have great genetics. The best way to beat is thru diet and being physically fit ante. 

Dieting ante pedda idi ani feel kaaku bro 

take good amount of protein 

include good fats and complex carbs( not rice or brown rice) 

calories in calories out chuskoo balanced ga tinu ante. Oka puta ekkuva tinte next upasam vundu manam em Somalia lo vuntalem kada to store all the energy as fat around belly 

exactly bro i agree...will definitely try my best....already chusa health nerd channel and planning to start on carb detox ...will see how it goes ... 

https://thrivestrive.com/detox-diet-plan/

[Kalam_Youtheman]

3 hours ago, dakumangalsingh said:

Nenu only body weights bro 

daily routine morning air squats, pull-ups, push-ups, dips. And some ab routine.

evening 2 mile cardio HIIT. Right now I am focused on to shredding. 

Jump rope too for 10-15 min 

Previously i used to do weights jim stoppanis short cut to shred plan follow ayya, next six weeks I went to crossfit training, then six weeks I followed captain America training plan, then 2 weeks 500 reps a day challenge chesa. Now since a month following the above workout. 

I have an habit of changing my workout regime every six weeks. Depends on the goals bro but pretty much I want to be physically active. Intlo evaranna adi tesukura idi tesukura ante visugukokunda chesta until I sleep I want to spend as much as calories I can. 

panimanishi types ah... no offence JK

[dakumangalsingh]

11 minutes ago, nerdyIndian said:

exactly bro i agree...will definitely try my best....already chusa health nerd channel and planning to start on carb detox ...will see how it goes ... 

https://thrivestrive.com/detox-diet-plan/

Mellaga tagginchu bro withdrawal symptoms ostayii cocaine lekka sugar rice maneste. First start with avoiding sugar slow ga rice and then see how your body feels. First lo rice tinale ani neerasam ga vuntundii and then adapt avtundii. Neersam anipiste almonds or cashews or macadamia nuts or peanut butter ala emanna tinu to get energy. Ante chips coke avi maneyyi. All the best 

[dakumangalsingh]

2 minutes ago, Kalam_Youtheman said:

panimanishi types ah... no offence JK

Ante anukoo bro but still my calorie goals reach avtunna, heart ni train chestunna inkem kavali, ila padukogane 5 mins lo sleep morning sharp ennitki ante annitiki lestunna without any mabbu inkem, Rojantha alasi pokunda active ga vundagalugutunna inkem kavali jeevithaniki