calling gym boys

[Gains]

1 minute ago, dakumangalsingh said:

Ante anukoo bro but still my calorie goals reach avtunna, heart ni train chestunna inkem kavali, ila padukogane 5 mins lo sleep morning sharp ennitki ante annitiki lestunna without any mabbu inkem, Rojantha alasi pokunda active ga vundagalugutunna inkem kavali jeevithaniki 

what's your body fat percentage bro

[crazymatta]

[dakumangalsingh]

4 minutes ago, Gains said:

what's your body fat percentage bro

It's been a while since I measured it.

it would be around 12-14% but trying hard to get it under 10%. But I am toned though. Konchem bulky aithe baguntundii but I want build lean muscle but hitting plateau easily. Prastutaniki edo nettukostunna inni rojulu resistance training meeda concentrate chesi cardio antha peddaga cheyale but inka cardio kuda serious ga chestunna. One month goal pettukunna let's see how it goes progress em lekapotey inga maani d **gutha 

[Don_Draper]

6 minutes ago, dakumangalsingh said:

It's been a while since I measured it.

it would be around 12-14% but trying hard to get it under 10%. But I am toned though. Konchem bulky aithe baguntundii but I want build lean muscle but hitting plateau easily. Prastutaniki edo nettukostunna inni rojulu resistance training meeda concentrate chesi cardio antha peddaga cheyale but inka cardio kuda serious ga chestunna. One month goal pettukunna let's see how it goes progress em lekapotey inga maani d **gutha 

Mixup weight training or body workouts. If weights lift heavier at 75-80% of your 1RM. You will not plateau. If you still do, rest for 2 complete weeks and start again. Don't stop if there us no progress.. Body adapts pretty fast so just break the adaption mould.

[Don_Draper]

On 5/7/2017 at 3:54 PM, MRI said:

what are good Indian curries you cook?

Chicken curry

[dakumangalsingh]

Just now, Don_Draper said:

Mixup weight training or body workouts. If weights lift heavier at 75-80% of your 1RM. You will not plateau. If you still do, rest for 2 complete weeks and start again. Don't stop if there us no progress.. Body adapts pretty fast so just break the adaption mould.

Yeah bro roju local park trails lo 2miles HIIT cardio then muscle ups, pull-ups chin-ups lantivi doing. 

[Don_Draper]

4 hours ago, Hitman said:

Dave asprey gadu mana daggar nunchi chitka copy kotti danni racha Peru petti pichiga marketing chesindey bulletproof coffee.

[dakumangalsingh]

1 minute ago, Don_Draper said:

Chicken curry

ante tinnaka mathuga vundali and at the same time weight peragoddu alanti curries recipes cheppi punyam kattukoo ankul 

[Don_Draper]

Just now, dakumangalsingh said:

Yeah bro roju local park trails lo 2miles HIIT cardio then muscle ups, pull-ups chin-ups lantivi doing. 

Great..pushups and air squats burpees kuda include.

[dakumangalsingh]

1 minute ago, Don_Draper said:

Dave asprey gadu mana daggar nunchi chitka copy kotti danni racha Peru petti pichiga marketing chesindey bulletproof coffee.

Adendii mana daggara ante how ankul ?? 

[Don_Draper]

Just now, dakumangalsingh said:

ante tinnaka mathuga vundali and at the same time weight peragoddu alanti curries recipes cheppi punyam kattukoo ankul 

Chicken curry with white rice. Curry lo konchem wine esestey gammathuga untadi

[Don_Draper]

Just now, dakumangalsingh said:

Adendii mana daggara ante how ankul ?? 

He went to Himalayas trekking ki akkada vallu temp tatkotaniki tea lo ghee esi tagutaaru..danni vidu lepesadu patent chesesadu.. Read about that that's a big story. 

[dakumangalsingh]

Just now, Don_Draper said:

He went to Himalayas trekking ki akkada vallu temp tatkotaniki tea lo ghee esi tagutaaru..danni vidu lepesadu patent chesesadu.. Read about that that's a big story. 

Lol good post 

 

[Don_Draper]

2 minutes ago, dakumangalsingh said:

Lol good post 

 

Edo upgraded beans bokka ani pettadu. Now I see he has a huge line of proteins and supps too..

[Don_Draper]

Altitude training chess athletes ki panini vostadi bulletproof coffee and keto follow ayyevallaki..