calling gym boys

[dakumangalsingh]

4 minutes ago, Don_Draper said:

Altitude training chess athletes ki panini vostadi bulletproof coffee and keto follow ayyevallaki..

It has 300 calories bro so one avacado or eggs and coffee naa morning breakfast kinda ayipotundii bro 

[dakumangalsingh]

7 minutes ago, Don_Draper said:

Edo upgraded beans bokka ani pettadu. Now I see he has a huge line of proteins and supps too..

Yeah nenu just normal coffee beans and MCT oil separate ga konukoni vadutha 

most of the coffee beans have mold adi bullet proof coffee ki ravalsina perfect results ivvalevu ani 

edo bullet proof diet plan lu kuda start chesindu gaa

[Gains]

26 minutes ago, dakumangalsingh said:

It's been a while since I measured it.

it would be around 12-14% but trying hard to get it under 10%. But I am toned though. Konchem bulky aithe baguntundii but I want build lean muscle but hitting plateau easily. Prastutaniki edo nettukostunna inni rojulu resistance training meeda concentrate chesi cardio antha peddaga cheyale but inka cardio kuda serious ga chestunna. One month goal pettukunna let's see how it goes progress em lekapotey inga maani d **gutha 

ya..i used to neglect cardio when i got in to lifting... but with intermittent fasting without much cardio...i am seeing great results.

[dakumangalsingh]

6 minutes ago, Gains said:

ya..i used to neglect cardio when i got in to lifting... but with intermittent fasting without much cardio...i am seeing great results.

Cool good to know. I am pretty much under calorie deficit for shredding now. I fast is only when I eat desi meals.

intermittent fasting Bhi cheyali annamata 

[Don_Draper]

21 minutes ago, dakumangalsingh said:

It has 300 calories bro so one avacado or eggs and coffee naa morning breakfast kinda ayipotundii bro 

Was general info. Not related to your diet. Yes it works under fat macros kani Dave asprey ki vochinsnra IQ taadu as well as enlightment too

[Don_Draper]

21 minutes ago, dakumangalsingh said:

Yeah nenu just normal coffee beans and MCT oil separate ga konukoni vadutha 

most of the coffee beans have mold adi bullet proof coffee ki ravalsina perfect results ivvalevu ani 

edo bullet proof diet plan lu kuda start chesindu gaa

Yeah he is all over. Whole foods lo oka section vadiki ankitam chesaru

[dakumangalsingh]

2 minutes ago, Don_Draper said:

Yeah he is all over. Whole foods lo oka section vadiki ankitam chesaru

Vorini special ga esari Whole Foods poinappudu chudali aithe asprey gadu anta topa 

[nerdyIndian]

2 hours ago, dakumangalsingh said:

Mellaga tagginchu bro withdrawal symptoms ostayii cocaine lekka sugar rice maneste. First start with avoiding sugar slow ga rice and then see how your body feels. First lo rice tinale ani neerasam ga vuntundii and then adapt avtundii. Neersam anipiste almonds or cashews or macadamia nuts or peanut butter ala emanna tinu to get energy. Ante chips coke avi maneyyi. All the best 

yup thanks bro....actually nenu sugar items takkuva tintanu but these days i am eating lot of fatty food like chips, rice sometimes and appudu appudu  beer and jack with coke  will stop for a month or so and see my progress....i am pumped to loose weight and get back to shape..fingers crossed