pillirevanth Posted May 23, 2017 Report Share Posted May 23, 2017 Hi All, I advise DBians to hire a fitness trainer or know the facts before an attempt to lose the weight otherwise you will end up with regrets. Quote Link to comment Share on other sites More sharing options...
bhaigan Posted May 23, 2017 Report Share Posted May 23, 2017 5 minutes ago, pillirevanth said: Hi All, I advise DBians to hire a fitness trainer or know the facts before an attempt to lose the weight otherwise you will end up with regrets. tips ivvachu kada Quote Link to comment Share on other sites More sharing options...
TOM_BHAYYA Posted May 23, 2017 Report Share Posted May 23, 2017 Nee Peru lone undhi mama gelupu ki synonym. Quote Link to comment Share on other sites More sharing options...
uncertainty Posted May 23, 2017 Report Share Posted May 23, 2017 fitness trianer..bootcamp lo na LA fitness lo na bro Quote Link to comment Share on other sites More sharing options...
Gajala frm Washington DC Posted May 23, 2017 Report Share Posted May 23, 2017 ne diet plan and tips ekkada vei pillirevanth, mana db prajalaku panikostundi.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 4 minutes ago, TOM_BHAYYA said: Nee Peru lone undhi mama gelupu ki synonym. Lol 😂 nee avva gattiga navvesa Quote Link to comment Share on other sites More sharing options...
pillirevanth Posted May 23, 2017 Author Report Share Posted May 23, 2017 7 minutes ago, uncertainty said: fitness trianer..bootcamp lo na LA fitness lo na bro telidu.. plz inquire Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 11 minutes ago, pillirevanth said: Hi All, I advise DBians to hire a fitness trainer or know the facts before an attempt to lose the weight otherwise you will end up with regrets. I hired a fitness trainer raja, they just give advices on form and make you do certain workouts and tell you to eat lot of protein ante, naaku aithe fat burners tesukoo ani cheppindu. So depends on each individual. hypertrophy, calorie deficit, HIIT lantivi emi chepparu. The best thing to do is experiment with your body. we aren't blessed with good genetics as these white feofle. Don_draper ankul is best than any fitness trainers out in the market. But congratulations 🍾 🎊 on your achievement. Quote Link to comment Share on other sites More sharing options...
pillirevanth Posted May 23, 2017 Author Report Share Posted May 23, 2017 11 minutes ago, bhaigan said: tips ivvachu kada pedda tip cheppa kada, go for trainer ani.. anta kante inkem kaavaali. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, pillirevanth said: pedda tip cheppa kada, go for trainer ani.. anta kante inkem kaavaali. Trainer ante paisal $35 minimum per class vuntundii cheap lo emanna cheppochu kada telangana tiger Anna Quote Link to comment Share on other sites More sharing options...
pillirevanth Posted May 23, 2017 Author Report Share Posted May 23, 2017 1 minute ago, dakumangalsingh said: I hired a fitness trainer raja, they just give advices on form and make you do certain workouts and tell you to eat lot of protein ante, naaku aithe fat burners tesukoo ani cheppindu. So depends on each individual. hypertrophy, calorie deficit, HIIT lantivi emi chepparu. The best thing to do is experiment with your body. we aren't blessed with good genetics as these white feofle. Don_draper ankul is best than any fitness trainers out in the market. But congratulations 🍾 🎊 on your achievement. yup you are correct.. kudos to @Don_Draper for his valuable time on DB. Last week only i gone through the below thread in DB which has tons tons of info. If i could have followed that 3 months ago, i would have saved lot of time on research. "Gymsons.. Old thread continuation.." Quote Link to comment Share on other sites More sharing options...
kakatiya Posted May 23, 2017 Report Share Posted May 23, 2017 Follow my tips..in thia thread and run alternate days for 4 miles each time ..dont eat after 7:30pm Quote Link to comment Share on other sites More sharing options...
kakatiya Posted May 23, 2017 Report Share Posted May 23, 2017 3 minutes ago, dakumangalsingh said: Trainer ante paisal $35 minimum per class vuntundii cheap lo emanna cheppochu kada telangana tiger Anna Crossfit aithe monthky 140$ tho aipotudhi Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted May 23, 2017 Report Share Posted May 23, 2017 18 minutes ago, TOM_BHAYYA said: Nee Peru lone undhi mama gelupu ki synonym. Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted May 23, 2017 Report Share Posted May 23, 2017 34 minutes ago, pillirevanth said: Hi All, I advise DBians to hire a fitness trainer or know the facts before an attempt to lose the weight otherwise you will end up with regrets. 28 minutes ago, TOM_BHAYYA said: Nee Peru lone undhi mama gelupu ki synonym. Quote Link to comment Share on other sites More sharing options...
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