Bhai Posted May 23, 2017 Report Share Posted May 23, 2017 31 minutes ago, TOM_BHAYYA said: Nee Peru lone undhi mama gelupu ki synonym. Quote Link to comment Share on other sites More sharing options...
charygaru Posted May 23, 2017 Report Share Posted May 23, 2017 21 minutes ago, pillirevanth said: pedda tip cheppa kada, go for trainer ani.. anta kante inkem kaavaali. adoka tip aa Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 14 minutes ago, kakatiya said: Crossfit aithe monthky 140$ tho aipotudhi Nenu okasari deal lo 6 weeks unlimited cross fit classes only 35$ ki kotta jai ho Groupon. ala chala vunnai alanti deals patti every six weeks ki kotha gym kotha workouts chesukovachu Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 Just now, charygaru said: adoka tip aa Neekenduku vankul gym u already born with six packs no Quote Link to comment Share on other sites More sharing options...
charygaru Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, dakumangalsingh said: Neekenduku vankul gym u already born with six packs no yes i was born with six pack but i grew a family pack infront of it trying to get rid Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 Just now, charygaru said: yes i was born with six pack but i grew a family pack infront of it trying to get rid Ala alochana vachchindii ante entha tondaraga workout start pedithe antha manchidii. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted May 23, 2017 Report Share Posted May 23, 2017 Trainer enduku vaa, gym lo dosthulu chesukondri. Nallollu best ee vishayam lo, spotting ki chaala help chestharu. Online videos choodurri, corresht form ento telusukorri. Lift heavy weight and for low reps, but don't go heavy till you make sure your form is right. Mirror undedi gym lo form check chesukoneeki, mana body ni soodaneeki kaadu. Preferably morning ellurri around 6 am or so, raddi takkuva untadi. Start with Stronglifts 5*5 program, if you don't like running try jump rope skipping. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 1 minute ago, tennisluvr said: Trainer enduku vaa, gym lo dosthulu chesukondri. Nallollu best ee vishayam lo, spotting ki chaala help chestharu. Online videos choodurri, corresht form ento telusukorri. Lift heavy weight and for low reps, but don't go heavy till you make sure your form is right. Mirror undedi gym lo form check chesukoneeki, mana body ni soodaneeki kaadu. Preferably morning ellurri around 6 am or so, raddi takkuva untadi. Start with Stronglifts 5*5 program, if you don't like running try jump rope skipping. Ante antav ankul konchem love handles ni ela handle cheyali and How to burn them ane daani meeda tips ivvochu gaa. jeevitham lo kasi ekkuvaindii ninna I made my best figures 1 mile 8 min 11 sec if I am that consistent tvaralone manam marathon lo participate cheyochu Quote Link to comment Share on other sites More sharing options...
Picha lite Posted May 23, 2017 Report Share Posted May 23, 2017 1 hour ago, TOM_BHAYYA said: Nee Peru lone undhi mama gelupu ki synonym. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 6 minutes ago, Picha lite said: Ankul entha varaku achchindii needi and mettastar ankul fitness payanam Quote Link to comment Share on other sites More sharing options...
bhaigan Posted May 23, 2017 Report Share Posted May 23, 2017 1 hour ago, pillirevanth said: pedda tip cheppa kada, go for trainer ani.. anta kante inkem kaavaali. ee gym lo training tisukunnav ? Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 1 minute ago, bhaigan said: ee gym lo training tisukunnav ? anni gym lo istaru brother, maily local fitness centers lo konchem ekkuva LA fitness lo kuda istaru. planet fitness lo free training vuntundii ( but he will teach you on how to do the exercises in correct form and give you a schedule good for beginners) konni fitness centers lo initial assessment, body fat percentage calculation lantivi free istaru at the time of joining. konni fitness centers lo zumba, yoga, crossfit classes lantivi included vuntayii. Quote Link to comment Share on other sites More sharing options...
charygaru Posted May 23, 2017 Report Share Posted May 23, 2017 45 minutes ago, dakumangalsingh said: Ala alochana vachchindii ante entha tondaraga workout start pedithe antha manchidii. aa alochana ochhi almost oka 7 years kaavosthundi Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 23, 2017 Report Share Posted May 23, 2017 1 hour ago, pillirevanth said: Hi All, I advise DBians to hire a fitness trainer or know the facts before an attempt to lose the weight otherwise you will end up with regrets. Good job!! Now concentrate on muscle building. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, charygaru said: aa alochana ochhi almost oka 7 years kaavosthundi appude start chesi vuntee ee patiki year ki one pack choppuna 7 1/2 packs ochchevii ee year ending kalla varun dhawan lekka 8 packs toh vundetonivi Quote Link to comment Share on other sites More sharing options...
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