Don_Draper Posted May 23, 2017 Report Share Posted May 23, 2017 6 minutes ago, bhaigan said: ee gym lo training tisukunnav ? Atanu teskynna gym lo training teskuntey as it is results raavu.. Everyone is different so don't ape someone's fitness journey to be yours.. Quote Link to comment Share on other sites More sharing options...
bhaigan Posted May 23, 2017 Report Share Posted May 23, 2017 3 minutes ago, charygaru said: aa alochana ochhi almost oka 7 years kaavosthundi same pinch chary garu....aa alochana vachi naku kuda 7 years avuthundi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 Just now, Don_Draper said: Atanu teskynna gym lo training teskuntey as it is results raavu.. Everyone is different so don't ape someone's fitness journey to be yours.. antha harsh matalu enduku don ankul same try chestadu results rakapotey experiment chesinattu vuntadii, its all about motivating yourself to move your ass towards fitness kada Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, bhaigan said: same pinch chary garu....aa alochana vachi naku kuda 7 years avuthundi 5 minutes ago, charygaru said: aa alochana ochhi almost oka 7 years kaavosthundi http://stream1.gifsoup.com/webroot/animatedgifs3/1505787_o.gif naaku 7 years back aa alochana ochchi vunte miracles jarigevii naa body paina Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 23, 2017 Report Share Posted May 23, 2017 1 hour ago, kakatiya said: Follow my tips..in thia thread and run alternate days for 4 miles each time ..dont eat after 7:30pm Even if your goal is marathon running that diet doesn't make sense.. Andar follow kaleru only marathon cheddam ankuney valley can follow that too you need to eat carbs for marathon running. Add carbs and see your performance peaks. Don't make carbs evil. Its just ppl overload with carbs causing issues.. Anything overloading us issue except weights in gym. Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, dakumangalsingh said: antha harsh matalu enduku don ankul same try chestadu results rakapotey experiment chesinattu vuntadii, its all about motivating yourself to move your ass towards fitness kada Cuz I'm fed up with ppl thinking that one shirt fits all..I'm an endomorph I cannot eat carbs as heavily as ectomorph. First body type aina ksnukovali kada.. They are wasting precious years and hard earned money... I was also same anduke antunna.. Quote Link to comment Share on other sites More sharing options...
bhaigan Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, dakumangalsingh said: http://stream1.gifsoup.com/webroot/animatedgifs3/1505787_o.gif naaku 7 years back aa alochana ochchi vunte miracles jarigevii naa body paina Quote Link to comment Share on other sites More sharing options...
charygaru Posted May 23, 2017 Report Share Posted May 23, 2017 7 minutes ago, dakumangalsingh said: naaku 7 years back aa alochana ochchi vunte miracles jarigevii naa body paina inko 7yrs lo ping chesi chustha em miracles chesthavo Quote Link to comment Share on other sites More sharing options...
charygaru Posted May 23, 2017 Report Share Posted May 23, 2017 5 minutes ago, Don_Draper said: Cuz I'm fed up with ppl thinking that one shirt fits all..I'm an endomorph I cannot eat carbs as heavily as ectomorph. First body type aina ksnukovali kada.. They are wasting precious years and hard earned money... I was also same anduke antunna.. nenu ye morph oo ekkada check cheyyali man kindly shed some light here Quote Link to comment Share on other sites More sharing options...
KrishnaDevaRaya Posted May 23, 2017 Report Share Posted May 23, 2017 usefull post Quote Link to comment Share on other sites More sharing options...
Picha lite Posted May 23, 2017 Report Share Posted May 23, 2017 20 minutes ago, dakumangalsingh said: Ankul entha varaku achchindii needi and mettastar ankul fitness payanam Monna wknd kalisa happga feel ayina vadi potta chusi nadi edo ala ala sagutundi Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 4 minutes ago, Don_Draper said: Cuz I'm fed up with ppl thinking that one shirt fits all..I'm an endomorph I cannot eat carbs as heavily as ectomorph. First body type aina ksnukovali kada.. They are wasting precious years and hard earned money... I was also same anduke antunna.. atleast workouts anna shuru chestaru kada, something is better than nothing kada ippudu jokes estunnaru navvukunta, tarvata malla db lo threads padathayii avi common kada first lo OPT OPT extension, tarvata h1, tarvata pelli, next ade kada pre diabetes pre Hypertension ani post lu padthayii db trend ni follow avvatledu nuvvu Quote Link to comment Share on other sites More sharing options...
Don_Draper Posted May 23, 2017 Report Share Posted May 23, 2017 2 minutes ago, charygaru said: nenu ye morph oo ekkada check cheyyali man kindly shed some light here Check body types in bodybuilding dot com or google endomorphism/ectomorph/mesomorph. Endos are ppl who have poor carb partioning konchem tinnaganey weight gain chestaaru.. Ectos enta tinna cheyyaruu.. Mesomorphs are born like bahubalis.. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted May 23, 2017 Report Share Posted May 23, 2017 3 minutes ago, charygaru said: inko 7yrs lo ping chesi chustha em miracles chesthavo antha avarasam ledu ankul 7 yrs daka oddu le next month ending saalu. naadi prastutaniki paina video lo workout following Quote Link to comment Share on other sites More sharing options...
charygaru Posted May 23, 2017 Report Share Posted May 23, 2017 Just now, Don_Draper said: Check body types in bodybuilding dot com or google endomorphism/ectomorph/mesomorph. Endos are ppl who have poor carb partioning konchem tinnaganey weight gain chestaaru.. Ectos enta tinna cheyyaruu.. Mesomorphs are born like bahubalis.. nuvvu cheppina daani batti chusthe nenu endomorph ani anipisthundi naaku Quote Link to comment Share on other sites More sharing options...
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