I WON weight loss challenge in the office. 25 lbs in 3 months.

[dakumangalsingh]

1 minute ago, Don_Draper said:

Check body types in bodybuilding dot com or google endomorphism/ectomorph/mesomorph. Endos are ppl who have poor carb partioning konchem tinnaganey weight gain chestaaru.. Ectos enta tinna cheyyaruu.. Mesomorphs are born like bahubalis..

desi gallu enduloki ostaru skinny fat kada ankul motham body fat around waist and stomach adi ee morph ??

[dakumangalsingh]

1 minute ago, charygaru said:

nuvvu cheppina daani batti chusthe nenu endomorph ani anipisthundi naaku

 

[charygaru]

Just now, dakumangalsingh said:

desi gallu enduloki ostaru skinny fat kada ankul motham body fat around waist and stomach adi ee morph ??

facemorph 

[Don_Draper]

2 minutes ago, dakumangalsingh said:

atleast workouts anna shuru chestaru kada, something is better than nothing kada

ippudu jokes estunnaru navvukunta, tarvata malla db lo threads padathayii avi common kada

first lo OPT OPT extension, tarvata h1, tarvata pelli,

next ade kada  pre diabetes pre Hypertension ani post lu padthayii db trend ni follow avvatledu nuvvu

Yeah not following much.. But first diet set aithey anta set avtadi.. Workout chestunna aina taggatledu antey malka they go back to old habits..if you drink one litre water and weigh your weight increases.. Ucha posaka malli weigh chestey weight decrease aithadi that doesn't mean you lost weight.. Anyone's goal should be loosing fat, unless you are sports person and have specific goal. An MMA fighter goal is diff from bodybuilder and both of their goals are different from general public who just want to be healthy. Metabolic damage cheskovaddu antunna cuz then you won't reach your goal in time.

[Don_Draper]

1 minute ago, dakumangalsingh said:

desi gallu enduloki ostaru skinny fat kada ankul motham body fat around waist and stomach adi ee morph ??

Depends if an ecto gains fat..cutting phase lo he looses crazy and shows six pack wins contest.. Endo gaadu Nana sankal naakina adey time lo cheyyaledu.. Assuming both are beginners with no resistance training exp. So when ever you see someone getting shredded in few weeks either they are pros or ectos. Leaving out mighty mesomorphs in the discussion.

[dakumangalsingh]

9 minutes ago, Picha lite said:

Monna wknd kalisa happga feel ayina vadi potta chusi

nadi edo ala ala sagutundi

ante antav manaki facks rakapoina pakkonidiki manakante pedda potta vundii ani santhosha padali antav

[Don_Draper]

5 minutes ago, charygaru said:

nuvvu cheppina daani batti chusthe nenu endomorph ani anipisthundi naaku

Only you can know and can surprise yourselves anduke experiment with clean diet

[dakumangalsingh]

2 minutes ago, Don_Draper said:

Depends if an ecto gains fat..cutting phase lo he looses crazy and shows six pack wins contest.. Endo gaadu Nana sankal naakina adey time lo cheyyaledu.. Assuming both are beginners with no resistance training exp. So when ever you see someone getting shredded in few weeks either they are pros or ectos. Leaving out mighty mesomorphs in the discussion.

aithe nenu endo ne anukunta, inni rojulu pic chusi nenu meso lekka consider chesukunna nannu nenu

 

offcourse I dont care what type of body mine is as long as I am physically active and watching out what I eat.

[TOM_BHAYYA]

1 hour ago, charygaru said:

aa alochana ochhi almost oka 7 years kaavosthundi 

Appatlo dhittanga chakkaga padukunna kuchunna laptop holder la undedhi aaa potta.. 

[Idassamed]

4 hours ago, TOM_BHAYYA said:

Nee Peru lone undhi mama gelupu ki synonym.  

Revanth Anna ZNB

[TOM_BHAYYA]

1 minute ago, Idassamed said:

Revanth Anna ZNB

Agreed

kodangal kat