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Aahaa.. appatlo H1s ki America entha bagundedi


Quickgun_murugan

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3 minutes ago, ICANWIN said:

 

Yeah Konta but vesukonu . Should care a little about health . Back US vachaka will make it a point @3$%

vITAMIN tablets appudappudu food tho patu veskovali man.. roju veskovoddu...

ON a day when you don't get all required nutrients from food take a multivitamin tablet after the food.. try to get all the nutrients from food

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7 minutes ago, dakumangalsingh said:

yeah vitamin B12 cyanacobalamine is very essential, vegetarians often get deficiency of this. liver tinali antaru goat or beef.

this B12 is very essential for hemoglobin, heme part is due to this vitamin.

12th chem last lesson gurthochindii +-

Agree ..chemistry 12 th lo unda ? Naku asalu engineering subjects aey anni gurthulev :D

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7 minutes ago, Quickgun_murugan said:

vITAMIN tablets appudappudu food tho patu veskovali man.. roju veskovoddu...

ON a day when you don't get all required nutrients from food take a multivitamin tablet after the food.. try to get all the nutrients from food

Badhakam vadili conscious ayite cheyachu man .. I postpone doing very basic things .. should start concentrating on health . Thanks for letting me know .

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2 minutes ago, BostonBullodu said:

lamb/sheep red meat kindiki vasthadaa 

am I missing something?? 

yesh

chicken fish/ seafood  tappa igithavi anni red meat ee

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