cholestrol taggalante em cheyyali easy and effective way?

[ICANWIN]

Just now, vikuba said:

growing in home and making it by ourselves has a different feel

patience unte anything home grown is best

[vikuba]

Just now, ICANWIN said:

patience unte anything home grown is best

TS chidambaram chedugudu aadthaadoo ledhoo chudaali mari.. 

[tennisluvr]

1 hour ago, chedugudu_chidambaram said:

cholestrol taggalante em cheyyali easy and effective way?

Who said high cholesterol is an issue anyway? Medical science itself is quite divided on this issue. 

[tennisluvr]

There's no correlation between high levels of cholesterol and atherosclerosis(what we commonly call heart disease)

[MusuguVeiMazzaChei]

There is no quick and easy way.It has to come through calorie deficit every day with dedication and life style changes 

 

1.Move your Ass and go outside and participate in some activity at least 5 hrs /week initially and gradually increase Ur activity levels.So first find what u enjoy,  it can be walking/cycling /weight lifting/swimming etc then make as ur fun activity

2.Eat healthy .Avoid fats/oils - replace with Olive oil if u really wanted ,Avoid starchy foods like rice/potato/white bread.Eat lot of vegetables/grains/lean meat like fish/chicken Breast

 

3.Stick to above and treat them as part of life style.Just following 2-3 months and then coming back to routine you will gain all you lost in short time.

 

just talking from my experince lost 30lbs in 4 months and have gained significant energy levels by doing so and more then happy in my life time.

 

Pm me if you have any questions. 

[argadorn]

2 minutes ago, vikuba said:

growing in home and making it by ourselves has a different feel

Ela penchali avi...i drunk twice it looks good ...

[tennisluvr]

[tennisluvr]

Creating the ‘High’ Cholesterol Myth - Why Your Cholesterol Level is Normal and NOT High.

Justin Smith 

 May 28, 2016

Pharmaceutical companies and those people in the pockets of pharmaceutical companies have altered the definition of high cholesterol in order to increase the number of people who are eligible to take cholesterol medications. This article explains how many people who have been told they have ‘high’ cholesterol, in fact have a normal cholesterol level.

What is Normal Cholesterol? 

The measurement and recording of physical, biological and social data reveals that most things exhibit a normal distribution or bell shaped curve. This phenomenon has been observed for centuries. It is the most fundamental and the most widely used concept of statistical analysis. The bell curve has certain characteristics. For example, if we measure the height of the population within a country we would find that most people have an average height, a small number of people are very tall and a small number of people are very short. This is a normal distribution and is represented by the typical bell shaped curve. 

As would be expected, the range of values that are found for cholesterol levels within a population also follow a normal distribution. And cholesterol levels vary tremendously between different people. Supporters of cholesterol-lowering medications would have us believe that the ideal cholesterol level is below 200 mg/dl (or 5 mmol/l), but we have known for decades that cholesterol varies from 105 mg/dl to 343 mg/dl (or 2.8 to 8.8 mmol/l) in people who are perfectly healthy. The figure below shows the range of cholesterol levels found in healthy people. 

               Normal Distribution of Healthy Cholesterol Levels

This same range of cholesterol levels has been seen in people who do have heart disease and people who do not have heart disease, as documented by Professor Brisson using data from the Framingham Study - which is one of the largest studies ever done on cholesterol. 

Since the Framingham Study, other studies have also confirmed that people with heart disease have the same cholesterol levels as people who do not have heart disease.

For example, in the UK, the typical person who has a heart attack tends to have the same cholesterol level that is seen for middle-aged and older people in the general population.  Something that is not unique to the UK. 

A study published in the Lancet, included 5,754 patients from Australia and New Zealand who had already had a heart attack. The average cholesterol level of this group of people was around 220 mg/dl (5.7 mmol/l). Data from the World Health Organization Global Infobase shows that around the same time, the average cholesterol level for the general population was also 220 mg/dl (5.7 mmol/l). People who suffered a heart attack had the same average cholesterol level as the general population. 

A study published in the American Journal of Cardiology included 8,500 American men with existing heart disease. The average cholesterol level for this group of people was around 215 mg/dl (5.5 mmol/l), which again, according to the World Health Organization is around the same or even slightly lower than the average cholesterol level for the general population. 

It wasn’t that long ago that we were told anything above 250 mg/dl (6.5 mmol/l) was too high. And over the last few years the threshold has progressively been lowered and lowered - each time without scientific evidence to support the lowering of the threshold, and each time the decision to lower the threshold being taken by experts with links to the companies that make statins. Of course, each time the threshold is lowered, millions more people become eligible for cholesterol-lowering medications - massively increasing the market size for the drugs. 

Screenshot from STATIN NATION. Lowering the threshold massively increases the market size for statins overnight.

And in fact, despite all the hype about cholesterol, many industrialised countries around the world have seen a significant reduction in the average cholesterol level and even greater reductions in the number of people with so called “high” cholesterol - before the widespread use of statins!

For example, in the United States, the number of people with a cholesterol level above 240 mg/dl (6.2 mmol/l) in 2002 was around half the number in 1962.  A similar trend can be seen in England. 

The general perception is that people in industrialised countries have high cholesterol as a result of poor lifestyle choices. First of all, the cholesterol level has not risen - it was already falling before the widespread use of statins. Secondly, cholesterol levels are not high, but normal for most people. Thirdly, people with heart disease have the same average cholesterol levels as healthy people. And the fourth point is that cholesterol lowering does not reduce the risk of heart disease.

For example in the UK, between 1994 and 2006 the percentage of men aged 65 to 74 with ‘high’ cholesterol decreased from 87% to 54%. Despite this, the rate of coronary heart disease for this age group stayed about the same. Other age groups have experienced an increase in the rate of heart disease as the number of people with ‘high’ cholesterol has decreased. 

Those with vested interests have done a really good job of confusing people about normal cholesterol levels and created a huge amount of unnecessary fear about cholesterol solely for the purpose of turning healthy people into patients. 

[tennisluvr]

References:

Brisson, G.J., 1981. Lipids in Human Nutrition: An Appraisal of Some Dietary Concepts Jack Burgess, New Jersey 

Crossman, D. Science, Medicine, and the Future: The Future of the Management of Ischaemic Heart Disease British Medical Journal 1997; 314:356 

Smith, J., 2009. $29 Billion Reasons to Lie about Cholesterol: Making Profit by Turning Healthy people into Patients. Troubador, Leicester 

Smith, R.L., 1993. The Cholesterol Conspiracy. Warren Green, Missouri 

Allender S, Peto V, Scarborough P, Kaur A & Rayner M (2008a) Coronary Heart Disease Statistics. Chapter 10 blood cholesterol. London: British Heart Foundation. 

Allender S, Peto V, Scarborough P, Kaur A & Rayner M (2008b) Coronary Heart Disease Statistics. Chapter 2 morbidity. London: British Heart Foundation. 

Allender S, Peto V, Scarborough P, Boxer A & Rayner M (2007) Coronary Heart Disease Statistics. Chapter 2 Morbidity. British Heart Foundation: London. 

Carroll MD et al (2005) Trends in serum lipids and lipoproteins of adults, 1960–2002. Journal of the American Medical Association 294 pp1773–1781. 

Durrington P (2003) Dyslipidaemia. Lancet 362 717–731. 

Rubins HB et al (1995) Distribution of lipids in 8,500 men with coronary artery disease. The American Journal of Cardiology 75 1202–1205. 

Sachdeva A et al (2009) Lipid levels in patients hospitalized with coronary artery disease: an analysis of 136,905 hospitalizations in get with the guidelines. American Heart Journal 157 111–117. 

World Health Organization (2009) Global Infobase [online]. 

[dakumangalsingh]

1 minute ago, argadorn said:

Ela penchali avi...i drunk twice it looks good ...

matti kunda lo ankul lekapotey endii, wheatberries esi penchali.

try getting dried powder from amazon or costco adi bhi bagane vuntadii

[vikuba]

6 minutes ago, argadorn said:

Ela penchali avi...i drunk twice it looks good ...

amazon lo full kit undhi 

https://www.amazon.com/Complete-Wheatgrass-Growing-Fertilizer-Instructions/dp/B01M1J7PAR/ref=sr_1_4?ie=UTF8&qid=1498504398&sr=8-4&keywords=wheatgrass+seeds+and+trays

first time ki follow procedure

next time ki soil koni ..seeds geriminate chesi trays lo vesi penchadamey within house. keep where sun is more

 

juice extraction: cut grass , put in blender, strain in strainer. drink. 

drink one month..skip next month. you dont want too much in your system

intlo chesey daniki jambajuice daaniki miles difference undhi. effectiveness kuda

[tennisluvr]

1 hour ago, ICANWIN said:

Tablets if prescribed, avoid oily food and use healthy oils like Avocado oil.. konni rojulu sugars/sweets/cheese/butter/fry foods anni tagginchandi. Also exercise.

What's the correlation between eating sweets/sugars and cheese/butter. Neither cheese nor butter have high sugars, so why cut down on those? Btw, plenty of bodybuilders take whey protein on a daily basis which is a by product of the cheese separation process. 

[tennisluvr]

1 hour ago, dakumangalsingh said:

balanced diet of protein, carbs and fat.

saturated fats ni avoid chestu mono and poly unaturated fats tinali.

sugars ni complete ga avoid cheyali ( sugar ki cholesterol ki em sambandam ani adagaku neti sugar ee repati fat deposit ani @Don_Draper ankul cheppamannadu)

fat ni avoid cheste cholesterol level taggadu and cholesterol is not something which is bad.

cholesterol is the basic building block of the cell wall. so aa notion ni teseyandii that cholesterol is bad.

but anything beyond certain levels is bad. simply water ekkuva tagali ani antaru but too much of water daily leads to heavy toll on kidneys and also results in dilution and  PH changes in blood

 

First thing he can do is to switch to an Alkaline based diet, eating veggies and fruits(fruits are overrated when it comes to health as plenty of them have simple sugars btw) isn't sufficient by itself. It's the manner they are eaten which matters more, for example deep frying veggies like potatoes(starchy vegetables) in Canola or some crappy Vegetable Oil(full of GMOs and very little on unsaturated/saturated fats) isn't going to help anyone. 

 

[tennisluvr]

1 hour ago, princeofheaven said:

Gallon tagamani aa Gymson theddu lo untadu

Gallon might be a bit too much but depends on your lifestyle. If you run a lot and lose water via cardio/weight training, drink atleast 3 liters of water per day. Maybe more depending on your thirst level. 

If you are on the other hand quite sedentary then you need not drink a gallon per day as you aren't losing many electrolytes to begin with. 

[tennisluvr]

52 minutes ago, Gowtham7777 said:

stop eating meat, eat nuts/grains/beans  for protein.....

do some walking or exercise.....

That's false, you might be indicating redmeat when it comes to it. Lean meats don't have a predominant effect on affecting your cholesterol levels. 

Even otherwise, red meat and the corresponding of it that increases your cholesterol has found to have no effect on your susceptibility for atherosclerosis.