cholestrol taggalante em cheyyali easy and effective way?

[tennisluvr]

7 minutes ago, dakumangalsingh said:

tinochu ankul rice tinatam ante kuppal kuppal plate paina esukoni tinalna endii, rice pic godaki athikinchukoni danini chustu

kale, celery, apple orange carrot beetroot juice tagithe achcham rice and avakaya with preugannam tinnatte vuntadii anukoo.

One thing I have noticed among the healthy people here is that they consume less rice(carbs) and more meat(proteins and fats). 

Most of the Indian diet falls short on this factor, an average biriyani plate is a carbohydrate bomb with little protein thrown into it. It's not too surprising that Southern India has the highest incidence of type II diabetes in the world with the kind of food we consume. 

[dakumangalsingh]

1 minute ago, Don_Draper said:

TS babu mottam profile eyyaledu.. Inkemrm unnayo.. Balanced tinna bokka padtademo.. Indian food em miracle kadu evil kaadu.. Its just we eat like pigs..

antaku minchii

[Don_Draper]

Just now, WigsandThighs said:

Gym anedhi okati untadhi akkadaiki velli panikocche pani cheyyali!

friuts anetivi konni untayi avi thinali roju!

I give up

[tennisluvr]

2 minutes ago, Don_Draper said:

TS babu mottam profile eyyaledu.. Inkemrm unnayo.. Balanced tinna bokka padtademo.. Indian food em miracle kadu evil kaadu.. Its just we eat like pigs..

There are certain spices in Indian foods that are very healthy, like Turmeric, black pepper(not limited to Indian food alone), ginger garlic both are very healthy as well however the problem with our food is that the veggies are often times cooked too long which kills the nutritional enzymes in the veggies and our diet consists of excessive carbs to begin with. 

[Don_Draper]

1 minute ago, tennisluvr said:

One thing I have noticed among the healthy people here is that they consume less rice(carbs) and more meat(proteins and fats). 

Most of the Indian diet falls short on this factor, an average biriyani plate is a carbohydrate bomb with little protein thrown into it. It's not too surprising that Southern India has the highest incidence of type II diabetes in the world with the kind of food we consume. 

Insulin sensitivity is key here.. That changes whole equation. 

[tennisluvr]

Just now, Don_Draper said:

I give up

Yeah bro wise choice. I am outta this too. 

Please keep listening to your doctors everyone, they have nothing but your best interests at heart. 

[WigsandThighs]

Just now, Don_Draper said:

I give up

Aithe 4 beer lu yeshi 2 biryani lu yeshi paduko roju, 2 months lo all clear!

[tennisluvr]

Just now, Don_Draper said:

Insulin sensitivity is key here.. That changes whole equation. 

With an over-consumption of carbs since our early childhood it's only a matter of time before this sensitivity gets broken down. Once it's gone, you know how it is. We will go to a doctor who will advise some insulin pills, then eventually dialysis and the spiral goes downwards from there.  

[dakumangalsingh]

2 minutes ago, Don_Draper said:

Insulin sensitivity is key here.. That changes whole equation. 

how can you identify this whether you are sensitive to insulin or not.

are there any biochemical tests to determine this ??

 

[ICANWIN]

5 minutes ago, tennisluvr said:

Yeah bro wise choice. I am outta this too. 

Please keep listening to your doctors everyone, they have nothing but your best interests at heart. 

Research cheyadam lo tappu ledu but blind ga evaru follow karu . Just think in case of emergency. DB ni follow avvadam kante certified doctor ayite better kada? There is a reason people go to certified and famous doctors no? 100% books chadivesukoni maname treatment chesukovadam dangerous kada?? Evarini blind ga trust cheyakkarledu but ala ani bookish knowledge to every doctor misleads ani generalize kuda cheyalem. There would be a balance in between and we should make right choice. Not arguing just saying.

[karthikn]

Regular workout.. Just treadmill aina move your a$$ and go to gym.. Apartment complex gym ki matram poku 

Lunch nee ishtam but dinner very lite like a big sweet potato or couple of chapatis etc.. 

[ICANWIN]

8 minutes ago, tennisluvr said:

With an over-consumption of carbs since our early childhood it's only a matter of time before this sensitivity gets broken down. Once it's gone, you know how it is. We will go to a doctor who will advise some insulin pills, then eventually dialysis and the spiral goes downwards from there.  

Hereditary too. There is a test to check if u got it from parents . 10k $ a test. If it is hereditary same treatment to sugar levels control kuda kavu valla treatment different. Total different approach and medication .

[samaja_varagamana]

Health issue osthe chalu @ICANWIN @Don_Draper @tennisluvr @vikuba pakka untaru thread lo god bless u 

[ICANWIN]

1 minute ago, karthikn said:

Regular workout.. Just treadmill aina move your a$$ and go to gym.. Apartment complex gym ki matram poku 

Lunch nee ishtam but dinner very lite like a big sweet potato or couple of chapatis etc.. 

Rice or chapatis same. North vallaki rice tinamantaru south vallaki chapatis as we consume less.

[dakumangalsingh]

1 minute ago, samaja_varagamana said:

Health issue osthe chalu @ICANWIN @Don_Draper @tennisluvr @vikuba pakka untaru thread lo god bless u 

u nasty ankul nannu marchipoinav