Swimming or running

[naga_snake]

13 hours ago, kiraak_poradu said:

Swimming ok kani fafam kaka ku period radu

"swimming period " annav kada swimming chese period annalani anukunnava?

he he naaku ade anipinchindi LOL periods ki alternative option edina isthaademo ???

[naga_snake]

11 hours ago, kiraak_poradu said:

guppedu potta unnadi antav.. potta sare grudda matter endi ani @tom bhayya asking

Daaniki Pappesh babu ni adgaaali aaaa seat Jyothi lakshmi ki Jayamalini ki kuda undadhu ademi shape raaa baaabu ... Pandimoori pampliees ki pratyekam.

[Kalam_Youtheman]

14 hours ago, Idassamed said:

Oka saari oka Desi pori tho swim chesthunna, neeti lopala kasepu munigi adhi em veskundi Ani choose lopala velli poyindhi 

White Chicks always good no issues

em vesukovadam endhii... ? vellipovaadam endhii 

[bostonBOSS]

10 minutes ago, Kalam_Youtheman said:

em vesukovadam endhii... ? vellipovaadam endhii 

swim suit aa bikini aa ani kavi bhavam naayana. 

[Kalam_Youtheman]

1 minute ago, bostonBOSS said:

swim suit aa bikini aa ani kavi bhavam naayana. 

edhi aithe endhii baaalu... em kanipiyyadhi ga...antha sepu undaaalemu ga water lo ooopiri aaapukoni

[dasara_bullodu]

15 hours ago, Tyrion_Lannister said:

Which is more effective for belly fat burning?

Swimming hands down

 

But swimming cheyyalante body fit ga undali .. body fit ga undalante mundu running cheyyali

[Quickgun_murugan]

13 hours ago, timmy said:

beach lo dorli adhe swimming anukuntunnadu emo 

[Quickgun_murugan]

15 hours ago, Tyrion_Lannister said:

Which is more effective for belly fat burning?

Podduna run cheyy... Running alvatu lekapothe start with  60/30s.. ante 30 seconds running (as fast as you can).. 60 seconds brisk walk.. .. do it for about 30 mins to 1 hr... for a week then full fledged running alvataythadi.. straight 20/30 mins  

.. evening swim chey...

1 month lo konchem fat burn aythadi...

[Idassamed]

16 minutes ago, dasara_bullodu said:

Swimming hands down

 

But swimming cheyyalante body fit ga undali .. body fit ga undalante mundu running cheyyali

Aithe swimming and running di fevicol bandham antav

[bostonBOSS]

14 minutes ago, Idassamed said:

Aithe swimming and running di fevicol bandham antav

katthi ki bochhu ki unna sambhandam

[usetime63]

Gym 

[MusuguVeiMazzaChei]

Swimming is a full body exercise and fun where as running is just a calorie burning activity with hearty healthy.

Swimming if you want to enjoy while getting full body exercise.

Running if you feel insecure about your body and not sure how to swim right