FITNESS , DIET Discussions

[sameer1384]

Lets share our

1.experiences to motivate others or

2. share some needful tips or 

3. Share healthy diet that worked for you or 

4. Ideas that worked to grow muscle or loose body fat or loose weight.

[BostonBullodu]

andaru tired ayyi vastharu gym nundi irrespective of gender with bottles in hand idi ayithe notice chestunna these days

 

[sameer1384]

Experience 1:-

I didn't see much  results for the initial two weeks when I started working out. on the top of it I felt very tired through out my rest of the day  and the next day as well which discourages me to go to GYM .

Reason:- your body is trying to adapt to the changes you are mading and don't respond immediately with in a week. On the top of it you get body pains and feel tired but not much results. 

[jajjanaka_jandri]

5 minutes ago, sameer1384 said:

Lets share our

1.experiences to motivate others or

2. share some needful tips or 

3. Share healthy diet that worked for you or 

4. Ideas that worked to grow muscle or loose body fat or loose weight.

oka diet follow authunna, two months nunchi.. inko two months aagu six pack ochaka, will share

[sameer1384]

Experience 2:- 

If had belly fat or overweight according to age and height.

Initial Heavy lifts didn't helped me.

Calorie deficit (<1000 calories ) in food helped little but not really helpful . like loosing only .5 to 1 lb per week.

But when I did Calorie deficit (<1000 calories ) + cardio (targeting burning more than 600 calories ) helped me to loose further 1 lb to 2 lb per week.

[sameer1384]

My Experience 3:-

1. If you diet you will loose muscle. 

End Result:- you look so week at the end of the diet plan. Poor body shape looks lean help . you cannot loose much bellyfat .even if  you loose its a temperory

2. If you do cardio you will loose muscle and body fat 

End Result:  you look healthy but you will end up with some body pains ,knee pains and feel lazy .Average body shape looks ok. you loose bellyfat much which stays for long time. 

3. If  you diet + Cardio  (2 times a week targeting burning 700 calories)+ some weight training (3 times a week atleast for an hour) . you loose only body fat but not the muscle 
End Result:- your body shape is better

 

[Kalam_Youtheman]

6 minutes ago, sameer1384 said:

Experience 2:- 

If had belly fat or overweight according to age and height.

Initial Heavy lifts didn't helped me.

Calorie deficit (<1000 calories ) in food helped little but not really helpful . like loosing only .5 to 1 lb per week.

But when I did Calorie deficit (<1000 calories ) + cardio (targeting burning more than 600 calories ) helped me to loose further 1 lb to 2 lb per week.

1 lb per week is healthy loss..more than a 1lb -2lb not good in the long run  bro

[Kalam_Youtheman]

2 minutes ago, sameer1384 said:

My Experience 3:-

1. If you diet you will loose muscle. 

End Result:- you look so week at the end of the diet plan. Poor body shape looks lean help . you cannot loose much bellyfat .even if  you loose its a temperory

2. If you do cardio you will loose muscle and body fat 

End Result:  you look healthy but you will end up with some body pains ,knee pains and feel lazy .Average body shape looks ok. you loose bellyfat much which stays for long time. 

3. If  you diet + Cardio  (2 times a week targeting burning 700 calories)+ some weight training (3 times a week atleast for an hour) . you loose only body fat but not the muscle 
End Result:- your body shape is better

 

+99999

[sameer1384]

My Experience 4 : - 

Don't hesitate to give a try for any diet like taking out a milk from your diet for 3 days || Paleo diet for two || Egg diet  for 3 days || cutting off the rice for couple of days || juicing only for lunch or dinner  || anything what ever you heard or reading the blog for couple of days  or atleast a day and see your body how it is reacting. During this time don't forget to check your weight before and after and your energy levels during this time. 

But always don't follow only one pattern of food or meals through out . It won't work because your body will adapt to the changes and don't give any results. 
 

During this time always be active. just walking for one mile or two don't give much results. stretch your selves and hit your comfort levels to go to the next level
 

 

[sameer1384]

My Experience 5: - 

Don't think the exercise they show in youtube or blog to burn fat fast immediately or atleast with in a week or two . 

Calorie is the main game changer or planner. To loose weight or burn body fat it needs to know how many calories you are burning in a day and the other activites you do while the rest of the day and calorie consume for the whole day. Even if you drink tea with milk and sugar  or juice will deftly make a difference. 

Control your mouth ,eat or drink only if you are hungry and stop eating when you are half-full to 3/4 full.  Snack it when you are not hungry with small calorie food like nuts ,one fruit and one vegetables.

Tip:- Do very very light dinner after 7pm, if you still feel hungry drink 8 ounce of non fat milk with one bunch of nuts .This will be stomach full for the night. 

 

 

[sameer1384]

My Experience 6 - 

you don't need a day break for exercise if you are highly motivated and goal oriented.

Ignore:- People say you have to work only 150 minutes per week  or 4 -5 days a week  or do only 45- 60 minutes a day during work out. 

Do as much as you can untill you got tired or want to take break. 

But , Listen to your body . Deftly take a break for a day if  you have a body pains,knee pains or joint pains even after one day work out session or two day. don't stretch your self going to gym with out passion or any goal. 

Tip:- when you are in the home watching movie, take a target of doing 100 pushups with some breaks. or stretching  your body

[sameer1384]

My Experience 7 - 

Many of us don't do stretches before and after work out . 

Start your work out with 5 minute stretching shoulders, legs  and body. 

Again don't forget to stretch your body after work out even if it is cardio . This stretching will help you for controlling your body pains and muscle soreness . 

Tip:- Hanging for the pull ups rod is good . stretching legs as much as you can . Don't over do it 

[sameer1384]

My Experience 8 :-

Save some of the diet plans, exercises  and motivation lines in your phones to stay motivate yourself all the time. just don't save it just go through at least once a day 

During this time. Take a pic of your naked upper body every sunday and see the difference every week. measure your weight every time -starting of the day , middle of the day , after lunch ,after dinner ,before work out ,after workout and  before bed. fluctuating body weight will help you motivate to eat less. 

 

 

[sameer1384]

My Experience 9:-

If you eat more carbs it end up storing as fat in your body .

If  you eat little more limited protein it end up storing as muscle in your body.

when  you are storing muscle this pushes the fat and make room for it .

Protein foods:- whey powder, peanuts nuts , milk ,Oats ,chia seeds ,flax seeds etc 

Try to maintain No carbs , More protien , vegetables and fruits in your diet to get in shape.  

Eat only when hungry(apart from breakfast, lunch and dinner  time) , eat little  when you start eating protien even if it is less you will be full. 

[ARYA]