Jan 1st ki sixpack

[Crazy_Robert]

1 minute ago, jajjanaka_jandri said:

haha nammava?

funny ga esina anthe..namminaa..tips kuda esko..not for six pack kani..just konchem fit ga undali ante em cheyyalo 

[jajjanaka_jandri]

Just now, Crazy_Robert said:

funny ga esina anthe..namminaa..tips kuda esko..not for six pack kani..just konchem fit ga undali ante em cheyyalo 

Routine stuff, workout must 3-4 times a week..not the cardio..so weights.. and eat lot of protein 4-5 meals

[Peter123]

core aint easy ma man, they say i6 pack is all in kitchen,,,

[TOM_BHAYYA]

4 hours ago, jajjanaka_jandri said:

Routine stuff, workout must 3-4 times a week..not the cardio..so weights.. and eat lot of protein 4-5 meals

Anna rojuko kodi lepithe saripodhhaa.. packulochethadha

[speedracer]

Only Six packs tho ikkada chicks raru bruh!