Baaga depressing unnapdu em chestharu

[rrc_2015]

First and foremost- stop using fb and insta. Study tells people on FB and Insta.. feels more disturbed and distressed...    Instead Moveto twitter 

2nd - make a hobby ...

3rd - talk / friendship to new people ... in bars, at new places 

Evening walk / running outside (better than threadmill)

Avoid 24hr news channels 

[rrc_2015]

Study says --- people who use more fb and insta ... Feel like everyone is happier than them self... This creates distress

 

Twitter people feel like there are lot of them outside with similar issues / life style 

[4Vikram]

depress aitam 

[vendetta]

31 minutes ago, tennisluvr said:

Igo bhai shuru iga @Android_Halwa nee chellemma ochindi choodu

Avnu Ipdu stopped so malli depression but anta kadule work lo engaged so no depression but missing feel haunting me

[rrc_2015]

10 minutes ago, vendetta said:

Avnu Ipdu stopped so malli depression but anta kadule work lo engaged so no depression but missing feel haunting me

 

[srinima]

1 hour ago, Bandar_laddu said:

Konchem serious topic, comedy replies vere threads lo petkundam :-).

 

Konni unavoidable situations or baa heart wrenching things jarigi baa disturb ayinapdu em chestharu. Office work ni neglect cheyalemu, life needs to happen the same way. Been in this boat for long time (~6 months) but recently i am breaking out, having anger and depression issues. Nothing is working out, I always feel there is light at the end of tunnel. I consider myself very strong, the dark phase has been continuing from long time but last 6 months were horrible. I'm sure this would continue like this for next coming months too (may be ~1 to 1.5 yrs).

 

Genuine ga me experience batti advices share cheyandi bhayya.

Go for jogging or join a gym... koncham physical a strain ithey easy ga nidrosthundhi.... I have been there..... I used to spent around close to 90 minutes in gym every day.... I used to go to movies alone mostly after 8 PM (At least 4 movies in a week). Weekends go for a good trail place which will help you to come out of mood. Talk to a good friend at least 30 minutes a day... I did this now as well. I have friend with whom I talk at least 15-20 minutes now as well everyday.

[cyndrilla]

3 minutes ago, srinima said:

Go for jogging or join a gym... koncham physical a strain ithey easy ga nidrosthundhi.... I have been there..... I used to spent around close to 90 minutes in gym every day.... I used to go to movies alone mostly after 8 PM (At least 4 movies in a week). Weekends go for a good trail place which will help you to come out of mood. Talk to a good friend at least 30 minutes a day... I did this now as well. I have friend with whom I talk at least 15-20 minutes now as well everyday.

nuvvevaro naa aathma laane unnav

[Android_Halwa]

54 minutes ago, tennisluvr said:

Igo bhai shuru iga @Android_Halwa nee chellemma ochindi choodu

jahangir peer darga ki idisesinam bhai...chepthe intaledu...roju ice cream tinta ante edikelli patkostham bhai...

kahan jathi yaaron, edaki pothadi kaka...friday picture potadi..malla DB ki vastadi...

dil bhar dukhi kahani estadi...daniki mana DB peddalu, mahaneeyulu suggessions and ideas istaru..

monna evaro europe trip idea ichinadu oka pedda manishi......

[cyndrilla]

1 minute ago, Android_Halwa said:

jahangir peer darga ki idisesinam bhai...chepthe intaledu...roju ice cream tinta ante edikelli patkostham bhai...

kahan jathi yaaron, edaki pothadi kaka...friday picture potadi..malla DB ki vastadi...

dil bhar dukhi kahani estadi...daniki mana DB peddalu, mahaneeyulu suggessions and ideas istaru..

monna evaro europe trip idea ichinadu oka pedda manishi......

Idea tho paatu sponsor ship kuda isthe nenu kuda potha vendi ki thodu ga 

[Android_Halwa]

32 minutes ago, vendetta said:

Avnu Ipdu stopped so malli depression but anta kadule work lo engaged so no depression but missing feel haunting me

Ante tuesday kada...common ae le..

usually ie depressing thoughts thurday start ayi...friday punjukuntayi...saturday irgataeesi...sunday ki DB ki ekkutadi...

as usual..

[Android_Halwa]

3 minutes ago, cyndrilla said:

Idea tho paatu sponsor ship kuda isthe nenu kuda potha vendi ki thodu ga 

ice cream uncle thoti kottipistadi vendi...

[Dimpy123]

E paragraph lu endi vayya.... chiragga

[Android_Halwa]

3 minutes ago, Dimpy123 said:

E paragraph lu endi vayya.... chiragga

@Dimpy123 ki depression vasthe valla dosth aina ram ni dauladukuntadi....

edundo emo a luke...dauladi dauladi yastakostundi anta...fafam..

sooridu...sooridu..avutala bus ki yalaipotundi...iyalapudu yadakipoinav ra sooridu...emaindi idiki...evaru palakarendi..

 

[Dimpy123]

Just now, Android_Halwa said:

@Dimpy123 ki depression vasthe valla dosth aina ram ni dauladukuntadi....

edundo emo a luke...dauladi dauladi yastakostundi anta...fafam..

Rei stop quoting enni sarlu cheppali ra... pandi 

[Peter123]

wach movies man,,,dark and intense,,,which keep u occupied....