calling HugoStrange for keto help

[chittimallu2]

Just now, charygaru said:

 

 

 

 ivanni annam thinaka munda thinna tarvata na

annam thintu try chei 

[TensionNahiLeneka]

Just now, charygaru said:

 

 

 

 ivanni annam thinaka munda thinna tarvata na

ninnuuu..... 

[DaleSteyn1]

1 minute ago, chittimallu2 said:

kastaniki cut draayar esthe adi chary la ne untundi... dont teach him things you bloody fooooool  

just cut drayar thoni keto diet chesthadantav chary aite

[tom bhayya]

1 hour ago, charygaru said:

 

 

office ayyaka ala park ki poyinappudu teesina video 

[tom bhayya]

1 hour ago, chittimallu2 said:

happyness gadu aithe aa paina vati tho paatu north style lo karwa chouth lu kooda chesthunnadu... bag lo oka jalleda patkoni thiruguthunnadu 

[tom bhayya]

57 minutes ago, chittimallu2 said:

ya maa pillodu annam thinakapothe vadi pics ee choopinchi bhaya pedthunna... boochi uncle vasthadu ani 

[tom bhayya]

9 minutes ago, charygaru said:

 

 

 

 ivanni annam thinaka munda thinna tarvata na

before and after 

[charygaru]

LTT for @HugoStrange 

[TensionNahiLeneka]

8 minutes ago, charygaru said:

LTT for @HugoStrange 

+69

[dakumangalsingh]

4 hours ago, aakathaai said:

Keto diet ante coconut oil kooda thaagali. Veeramachineni uncle tolded

nuvvu pakkaku poo nayana.

[dakumangalsingh]

46 minutes ago, charygaru said:

LTT for @HugoStrange 

nuvvu gitla threads este emostadii.

https://www.ruled.me/30-day-ketogenic-diet-plan

 

https://squats.in/tools

appatlo naa diet plan ila vunde keto diet plan.

I used to drink bullet proof coffee as well.

water ekkuva thagali.

whey protein lo sugars vuntayii, nenu Iso100 zero sugars vunna whey protein tesukuntodini

 

Meal Timing	ITEM	QTY	CARBS	PROTEIN	FAT	CALORIES
Breakfast
		0	0	0	0	0
	Whole eggs	4	0	24	20	276
	Butter	1 tblspn	0	0	11	99
	Brocolli	50-100gms	0	0	0	0
						0
Pre-Post Workout	Whey protein	1.5 Scoops	2	36		152
	ITEM	QTY	CARBS	PROTEIN	FAT	CALORIES
Lunch	Paneer	100gms	3	18	22	282
	Spinach	100 gms	0	0	0	0
	Butter	1tblspn	0	0	11	99
Snack	Almonds Raw Unsalted	10	2.4	2.6	6	74
Dinner	ITEM	QTY	CARBS	PROTEIN	FAT	CALORIES
			80	0	0	320
	Chicken Breast/paaya/salmon	300gms	0	69	9	357
	Butter	1tblspn	0	0	11	99
	Lettuce	100gms	0	0	0	0
Total			87.4	149.6	90	1758

[HugoStrange]

5 hours ago, charygaru said:

hello bedharu koncham kashtam anukoka pothe nee food dhi menu item wise iyyagalthava ? 

 

edo thread esinav kani dorkuthaledu naaku and also break fast ki ivanni thinochhu lunch ki ivanni thinachhu ani kakunda breakfast ki edi entha thinav nenu entha thinali ane details kosam ee thaadu jara oka plan esi isthe neeku punyam untadi man nenu oka 30 lbs extra esukoni tirguhunna gatha 8-9 years nunchi ee okka help chesi pettu devudini nammani nenu neeku daily pooja chesukunta man   

 

plan specify cheyyanikini ht weight emanna specify cheyyu mante aa daridram kuda eeda enter chestha 

 

calling @HugoStrange

 @charygaru Ee roju ofc lo chala busy unde, AFDB open cheyaledu.  First 2 weeks ee breakfast, after that intermittent fasting kuda add chesa. Easy ga untundi. Breakfast ki genarally nenu eggs prefer chestha, chese omlet, regular omlet, boiled eggs ala. manaku easy kada. Bacon kuda try cheyochu. nenu thinanu kabatti try cheyaledu. But it is good for diet. My wife made keto dosa for me with almond flour and cheese.  Rest aa recipes lo emunnayo anni thinochu lunch ki or dinner ki. 

 

last week start chesi malli apesa. Wife's request. Will start again on Feb 18th. Last week menu for your reference. 

monday -   Boiled eggs - Salad and couple of boiled eggs - Ground Turkey in tortillo lo (Tortillo, ground turkey, mayo, sour cream, chese)

Tuesday - Omlet -  Ground Turkey in tortillo - salad and almonds

Wed - Fried Boiled eggs - Salad - Chipotle chicken (nenu intlo cook chesa, recipe undi chudu) 

Thur - No breakfast - Chipotle Chicken - Tilapia fish

Fri - Fried boiled eggs - Chipotle ki velli salad bowl - Musrooms and omlet (koncham greek yogurt)

Sat - Panner fry - Mushroom - Salad 

Sun - Cheese Omlet - mutton fry - Salad and mutton fry

Mon - No breakfast - Salad and eggs - BBQ nundi chicken techukunna

inka keto dosa or keto bread, peanut butter thinaledu last week. 

Youtube lo Dr. Eric Berg videos chudu.  net carbs should be around 20. Total Carbs - Fiber. Lekapothe keto stage ki vellavu. 

Hope this helps

[chittimallu2]

5 minutes ago, HugoStrange said:

 

monday -   Boiled eggs - Salad and couple of boiled eggs - Ground Turkey in tortillo lo (Tortillo, ground turkey, mayo, sour cream, chese)

Tuesday - Omlet -  Ground Turkey in tortillo - salad and almonds

Wed - Fried Boiled eggs - Salad - Chipotle chicken (nenu intlo cook chesa, recipe undi chudu) 

Thur - No breakfast - Chipotle Chicken - Tilapia fish

Fri - Fried boiled eggs - Chipotle ki velli salad bowl - Musrooms and omlet (koncham greek yogurt)

Sat - Panner fry - Mushroom - Salad 

Sun - Cheese Omlet - mutton fry - Salad and mutton fry

Mon - No breakfast - Salad and eggs - BBQ nundi chicken techukunna

inka keto dosa or keto bread, peanut butter thinaledu last week. 

Youtube lo Dr. Eric Berg videos chudu.  net carbs should be around 20. Total Carbs - Fiber. Lekapothe keto stage ki vellavu. 

Hope this helps

tortilla lo carbs untai kada bhayya? parledha?

[dakumangalsingh]

3 minutes ago, chittimallu2 said:

tortilla lo carbs untai kada bhayya? parledha?

fibre kuda vuntundii bro, keto lo net carbs are calculated. net carbs shouldn't me more than 30-40 gms something.

depends on the body type and the amount of calories you take though.

 

[dakumangalsingh]

@charygaru nuvvu water tagakunte nee kidney's kaakulu ethukelthayi