We are all 'expected' to have goals and new year resolutions and ways to better ourselves, but here at SCC we wanted to explore if expectations are ever helpful and if and when they may be hindering you and your mental health. In this episode we discuss: Self Expectations. social expectations and interpersonal expectations - what they are and how we all behave around them.  How our expectations can limit us or our relationships  How to manage our expectations effectively Go to ZOE.com to find out what ZOE Membership could do for you. You can use the exclusive code SELFCARE10 to get 10% off membership. As a ZOE member, you’ll get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. Use SELFCARE10 at checkout. If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIt’s the most wonderful time of the year! Which is to say, Christmas. As in Yule. Yule Log. Not a log, I don't have a log. But I mean, you know, just, if I had a log. Not in the sense that you think I said I did. Ah, good golly! It’s the season finale of season 2 of TMRP, and we are discussing what most would agree is one of, if not THE, greatest Christmas movie of all time, National Lampoon’s Christmas Vacation! Wait, do you hear that? It’s a funny squeaky sound. No? Well…YOU COULDN’T HEAR A DUMP TRUCK DRIVING THROUGH A NITROGLYCERINE PLANT! Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. Episode Summary:Host Myrna Young welcomes Victoria Pippo, multi-dimensional healer, to discuss the intriguing topic of spiritual awakening and its hidden dangers. Victoria shares insights from her personal journey of awakening, exploring the transformative moments in her life that led to her profound spiritual growth. As Victoria delves deeper into her experiences, she shares the importance of recognizing spiritual gifts and the roles they play in wider consciousness. Touching upon themes like faith-based protection and managing psychic energy, this episode is a resourceful guide for anyone curious about and embarking on their spiritual path. Victoria's experiences illustrate the challenges associated with spiritual awakening, including shadow work and demonic attachments, highlighting the necessity for safe and informed practices. Moreover, Victoria explicates the role of her Sovereign Healer School in empowering individuals to explore their spiritual gifts effectively and how fear can be a tool for deeper integrity and awareness.Key Takeaways:Spiritual awakening can be both enlightening and fraught with challenges, necessitating discernment and control.Fear during awakening, while unsettling, can be channelized into maintaining integrity and reminding practitioners to ground themselves.Different individuals experience spiritual awakening uniquely based on their innate gifts and life purpose.The Sovereign Healer School offers a structured and safe pathway for spiritual development, emphasizing

Send us a textAaaannnnd we have our first sequel! The TMRP boys follow the East Great Falls boys (and girls) all the way to college and then to a summer beach house at Lake Michigan. The whole gang is there, with plenty of familiar tropes and all of the laughs. And you know your favorite podcast hosts will bring plenty of the LOLs. So, join us while we discuss American Pie 2! Oh, we had to bring Stifler along to make it affordable. Sorry.https://linktr.ee/themovieroulettepodcastCheck us out wherever you get your podcasts: Spotify: https://open.spotify.com/show/7hSqEoiJp5khzgCx50jkfPiTunes: https://podcasts.apple.com/us/podcast/the-movie-roulette-podcast/id1672067322Amazon: https://music.amazon.com/podcasts/5029945b-0780-436f-a4e5-289bbf6d71d8/the-movie-roulette-podcastYouTube: https://www.youtube.com/playlist?list=PLHTbBcp5TwDfBfLAFlysJc89-llCRGPOXiHeartRadio: https://www.iheart.com/podcast/269-the-movie-roulette-podcast-108969913/TuneIn + Alexa: http://tun.in/psZ9ePodcast Addict: https://podcastaddict.com/podcast/the-movie-roulette-podcast/4277280#Podchaser: https://www.podchaser.com/podcasts/the-movie-roulette-podcast-5093219Pocket Casts: https://pca.st/o9plxhysDeezer: https://deezer.page.link/hkHsamX5vcbVnhnY9Listen Notes: https://lnns.co/gn5zoSFyCRdPlayerFM: https://player.fm/series/the-movie-roulette-podcastSupport the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast