meeru rojuki enni hours padukuntunnaaru

[Heroin]

D vitamin deficiency emo

[perugu_vada]

8.5-9 hrs 

[TensionNahiLeneka]

8+ hrs solid. 

[MAYURI_BPO]

2 hours ago, precious_smeagol said:

emo baa 2yrs nunchee ide edupu manishi fit gaa unna kaanee edo baadha gaa untondi 

didnt u read the SAP CEO who died at the age of some 30 plus or 40 plus ..... please read ... nidra thannukoni vasthadi

[precious_smeagol]

1 hour ago, Satakarni_bali said:

evergreen activity - padukune mundu beating seste  nidra kommochu ani @TOM_BHAYYA chepamanadu 

eroju beating aaroju sesesthaa baa lekunte office lo tingu mantondi 

[precious_smeagol]

31 minutes ago, MAYURI_BPO said:

didnt u read the SAP CEO who died at the age of some 30 plus or 40 plus ..... please read ... nidra thannukoni vasthadi

nenu kuda SAP ne baaaavoooo aadi story gurtu vacche naa bayam

vaadilaage nenu workouts hesthaa and fit gaa unnaa

nidra leka sachipoyaadu ayana ade naa baadha

[precious_smeagol]

2 hours ago, WHAT said:

Mrn eve min oka 45 min exercise or cardio or yoga Edina oka activity chey 

8-9pm lily thinu, don’t eat sugars in the eve, if possible cofffee/soda tagaku eve times 

yea late night food thintnna ade biscuit anukuntaaa

gym ki 5days a week velthaa weekend cricket adaathaa

 

[precious_smeagol]

1 hour ago, Heroin said:

D vitamin deficiency emo

orei kotha tensions pettakuraaa

Kaiser thatha anthaa normal anaadu

[precious_smeagol]

1 hour ago, perugu_vada said:

8.5-9 hrs 

neeku naa dishti tagultaadi po

[precious_smeagol]

2 hours ago, Gains said:

caffeine  cut cheyi....  padukunne 1 hour mundhu don't look at any electronic device screen....AC adjust chesko ,make sure your  bed room is bit cool ...trying reading some book before bed.... edhi workout avvaka pothe try sleep aid like melatonin for few days to get used to the cycle and then you cut it

yea night work edustondi ... ledante bumchik eedios neeku telsinde kadaa baa

rasspandana kaligeppatiki 3 am avutondi 

 

[precious_smeagol]

1 hour ago, WHAT said:

fit ga undadam kadu,..... body ki koncham activity edina unte tondaraga nidrosthadi 

and mandu tagithe nidra em radu .... because mana bodies mandu ki eppudo alavatu aipoyiy... so tagina oka 1 hr untadi buzz .... body dehydrate avuthadi daily tagithe 

true baa eroju 11:30 ki anthaa padukuntaaa elaaginaa

 

[Hydrockers]

1 hour ago, perugu_vada said:

8.5-9 hrs 

Sukha purushudivi raja

9 hours Nidra potava daily how man

[MAYURI_BPO]

25 minutes ago, precious_smeagol said:

nenu kuda SAP ne baaaavoooo aadi story gurtu vacche naa bayam

vaadilaage nenu workouts hesthaa and fit gaa unnaa

nidra leka sachipoyaadu ayana ade naa baadha

manchi ga nidra raavalantey .. early ga padukuney habit undaali bhayya ... and manasu prasanthanga undaali ... oka saari .. Jaggi vasudev videos choodu ... regarding sleep management ..... nenu aithey entha pralayam vachina minimum 7 hours padukunta ..... simple thing is manchiga navvukuney videos oka rendu moodu choostha padukuney mundhu ... so anni pothai mind lo nundi ...

[Biskot]

7 hours ago, Satakarni_bali said:

evergreen activity - padukune mundu beating seste  nidra kommochu ani @TOM_BHAYYA chepamanadu 

padukuney mundhu beating chesthe, nidra pattadhu naku.......................  andhukey early morning chesukunta... 

[Satabdi]

8 hours ago, precious_smeagol said:

nenu rojuki 4-5 hrs ki minchi padukovatledu

edo okalaa late ayipotondi ... chee deenemmaa jeevitham

8-10 everyday compulsory 

weekends 10-16 including afternoons