meeru rojuki enni hours padukuntunnaaru

[Staysafebro]

11 minutes ago, Satabdi said:

8-10 everyday compulsory 

weekends 10-16 including afternoons 

Are you okay.

8hrs max for me. Slept for 7 hrs yesterday.

 

[Chitti_Robo_Rebuilt]

6 minimum man, antha munigipoye alochanalu emunnay bro nidurapokunda

[Kool_SRG]

Atleast 7 Hrs minimum...Some times 8 hrs.

[Chitti_Robo_Rebuilt]

Just now, Kool_SRG said:

Atleast 7 Hrs minimum...Some times 8 hrs.

Anna namasthey 

[Kool_SRG]

17 minutes ago, Satabdi said:

8-10 everyday compulsory 

weekends 10-16 including afternoons 

16 hrs aah etta padukuntaava saami 

[Myth1]

5 hours padukuntene maha bhagyam   

[Chitti_Robo_Rebuilt]

Inthakee evaritho  

[Kool_SRG]

8 minutes ago, Chitti_Robo_Rebuilt said:

Anna namasthey 

Namasthey anna, meeru seniors ikkada memu annalu endi bhayya 

[Chitti_Robo_Rebuilt]

Just now, Kool_SRG said:

Namasthey anna, meeru seniors ikkada memu annalu endi bhayya 

 

[BostonBullodu]

8 hrs on weekdays 10+ on weekends... 

[Satabdi]

26 minutes ago, Staysafebro said:

Are you okay.

8hrs max for me. Slept for 7 hrs yesterday.

 

Yes I am ok 

[Satabdi]

39 minutes ago, Kool_SRG said:

16 hrs aah etta padukuntaava saami 

Habit bro 

[Rushabhi]

Solid 8-9 hours.No carbs after 8:30. And no electronic devices half hour before sleeping. Workout morning chesthe nidra paduthundi 

[Pitta]

9 hours ago, precious_smeagol said:

nenu rojuki 4-5 hrs ki minchi padukovatledu

edo okalaa late ayipotondi ... chee deenemmaa jeevitham

 neeku manchi rojulu vachesayi aite

[Kool_SRG]

7 minutes ago, Satabdi said:

Habit bro 

Nijamga adi oka varam ane cheppali antha sepu padukogalugutunnavante