meeru rojuki enni hours padukuntunnaaru

[Deadpool4]

ekkuvaga iddaru.. appudappudu mugguru 

[Teluguvadu8888]

Easy ga 8-9 Kudiritge 9-10 kuda( Weekdays only)  weekends lo time waste cheyodhu ani tondaraga lestha..weekends lo 6 hrs

[Pitta]

26 minutes ago, aakathaai said:

Aleyy pitthaga pelugannama thini padukolaa

vaale paruvaale taguvele ganuka
kaale tamakaale gamakaale paluka

[Paidithalli]

5 minutes ago, Pitta said:

vaale paruvaale taguvele ganuka
kaale tamakaale gamakaale paluka

Em pataaa

[Pitta]

2 minutes ago, Paidithalli said:

Em pataaa

guess 

[helloguru]

Actually sleep is waste of time. I read somewhere, when you sleep it is nothing but you are in dead state. If you feel comfortable after 5 hours of sleep then you are good. Sometimes, I sleep 8 or 9 or 12 hours. Working on to sleep less. And also my sleep depends on the food that I eat for dinner. If I eat more then I need 10 to 12 hours of sleep. Working on to eat less for dinner and be comfortable for 5 hours of sleep.

[Nellore_peddareddi]

12 hours ago, TriStateBabu said:

you will gain weight bro if you continue this for few months..6 and half to 7 hours sleep avasaram..

Trumf thata sleep 4 hrs a day anta inkaa ferguthadantava weight 

[Nellore_peddareddi]

12 hours ago, precious_smeagol said:

ledu baa 5days week full workout sesthaaa

2.5 miles running follwed by stretching and lil bit weights

nidra maatram pattatledu deenemma jeevitham

Workout without sleep is deadly combo. Don't workout if you don't sleep proper 

[thanos_mavayya]

9 hours ago, precious_smeagol said:

neeku naa dishti tagultaadi po

7 hrs

[thanos_mavayya]

49 minutes ago, Pitta said:

vaale paruvaale taguvele ganuka
kaale tamakaale gamakaale paluka

I am thanos...chitka maroonga

[Heroin]

31 minutes ago, helloguru said:

Actually sleep is waste of time. I read somewhere, when you sleep it is nothing but you are in dead state. If you feel comfortable after 5 hours of sleep then you are good. Sometimes, I sleep 8 or 9 or 12 hours. Working on to sleep less. And also my sleep depends on the food that I eat for dinner. If I eat more then I need 10 to 12 hours of sleep. Working on to eat less for dinner and be comfortable for 5 hours of sleep.

[Paidithalli]

35 minutes ago, helloguru said:

Actually sleep is waste of time. I read somewhere, when you sleep it is nothing but you are in dead state. If you feel comfortable after 5 hours of sleep then you are good. Sometimes, I sleep 8 or 9 or 12 hours. Working on to sleep less. And also my sleep depends on the food that I eat for dinner. If I eat more then I need 10 to 12 hours of sleep. Working on to eat less for dinner and be comfortable for 5 hours of sleep.

longterm lo theda kodthadhemo.. 6 hours kanna less sleep unte daily

[Mingutha]

 

https://sleepfoundation.org/sleep-news/lack-sleep-increases-your-risk-some-cancers

[Amy99]

40 minutes ago, helloguru said:

Actually sleep is waste of time. I read somewhere, when you sleep it is nothing but you are in dead state. If you feel comfortable after 5 hours of sleep then you are good. Sometimes, I sleep 8 or 9 or 12 hours. Working on to sleep less. And also my sleep depends on the food that I eat for dinner. If I eat more then I need 10 to 12 hours of sleep. Working on to eat less for dinner and be comfortable for 5 hours of sleep.

[kevinUsa]

2 hours ago, MDharmarajuMA said:

8 hrs.

padukone mundhu beating chesukoni, ika phone lo browsing cheyakunda padukonte, nidre nidra.. deep sleep

same baa last month nundi trying  8-9 madhya lo beating chesukune nidre nidra