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meeru rojuki enni hours padukuntunnaaru


precious_smeagol

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On 6/4/2018 at 8:06 PM, precious_smeagol said:

ledu baa 5days week full workout sesthaaa

2.5 miles running follwed by stretching and lil bit weights

nidra maatram pattatledu deenemma jeevitham

body alisipothe nidra pattudi..

mind alosipothe nidra pattadu

before sleep

1. keep mind free of anything... if married sex... else nothing

2. dont see Tv, phone for 2-3 hr before sleep time.

sleep before 10:30 no matter what... 

late night batakhanies are bakwas.

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4 minutes ago, hushh fatak said:

body alisipothe nidra pattudi..

mind alosipothe nidra pattadu

before sleep

1. keep mind free of anything... if married sex... else nothing

2. dont see Tv, phone for 2-3 hr before sleep time.

sleep before 10:30 no matter what... 

late night batakhanies are bakwas.

nijame baaa epudu 10:30 ki shop katteddamanukuntaaa

ee langa post lu jaffa post lu pulkaaa feekey slaves andari baadhaaaa teercheppatiki 1 avutndi

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19 hours ago, precious_smeagol said:

manaki 2 beerlu saripov baaaa ... minimum 6 pegs lekunte taaganu

 

Shaaana unai manaki GSB3.gif?1370457845

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16 hours ago, Nellore_peddareddi said:

Ekki padukodame antav. Daily one hr ekkuva nidra GSB3.gif?1370457845

gurkalu fedithe fakkanaa faafal "chin chyaaan chuvaaaaa" antaayani bayam baa padukonu

btw fakkana sainaa faafal ipudu pillullaga arusthun untaayi 

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7 hours ago, precious_smeagol said:

gurkalu fedithe fakkanaa faafal "chin chyaaan chuvaaaaa" antaayani bayam baa padukonu

btw fakkana sainaa faafal ipudu pillullaga arusthun untaayi 

Mari sinkiiii fafalni padkobettu matallo betti. I mean bus lo kaad GSB3.gif?1370457845

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