neck and shoulder pain these day

[kevinUsa]

since past two days i am having this 

 

[k2s]

-Sit properly straight and follow ergo guide

- sleep on floor

 

[kittaya]

workouts istam vachinattu cheyyaka....

do something proper....

[Gowtham7777]

YouTube neck pain, yoga or stretching videos will be helpful. 

[Luke]

assam

 

pm to @KumarVuncle

[JANASENA]

talakinda no pillow ee chinna trick tho I got rid of these pains. Give it a try

[Nandhi]

Neck pain yoga help avtadi see videos on YouTube it helped me. Also phone chuse position marchamannaru maa office ergo training lo. May help you

[Original Profile]

naku kuda same issue....using phone way too much....bend chesi chesi vastunna issues anukuntunna

[Bahu]

Adenti d!ck and hands pain ravali kada neku stories rasi rasi 

[Staysafebro]

Use hot pack to release the neck muscle every hour. Apply bengay after hot pack.

[kevinUsa]

6 minutes ago, Staysafebro said:

Use hot pack to release the neck muscle every hour. Apply bengay after hot pack.

ade try chestunna 

 nerve  pain usually radu 

 niina 3  webex meeting unte oka half hour sleep vesa desk dggara 

 2 hrs lo mellaga start ayindi 

[kevinUsa]

10 minutes ago, Bahu said:

Adenti d!ck and hands pain ravali kada neku stories rasi rasi 

neee