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zet lag

Mallishwari

By Mallishwari
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Demigod Sr. Hero

Demigod

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30 minutes ago, Mallishwari said:

travelling from est zone to pst zone. jet lag em cheste tondarga potadi

flight land avvakamunde door open chesukuni dookesthe taggipoddi jet lag

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Mallishwari

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4 minutes ago, Demigod said:

 

flight land avvakamunde door open chesukuni dookesthe taggipoddi jet lag

Guntur lo alage chestharu anta. Gongura cheppindhi

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ranku_mogudu Celebrity

ranku_mogudu

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east nunchi west antey you are gaining time. so it should not be an impact. 

best thing is always travel in day time (not evening ..not night) .  As Jet lag is mainkly about disorder of your sleep and secondly water consumption. Hydrate yourself more than required( pee pee ) ki padhi sarlu poyina nastam ledhu... dont feel that you are embarrassed. Most frequent flyers take more than adequate liquids (water or beer) and eat well before getting on flight.

 

Also you need to consider the number of timezones you will be flying through. My way of doing it is  looking at the path of travel + 1 glasses of liquid if east to west and +3 if west to east.

stay hydrated and you will be good.

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