Midlife crisis

[jajjanaka_jandri]

10 hours ago, Rushabhi said:

Early ga vachesindi anipisthondi. Feeling extremely sad since a few days 😟

you need dopamine, just workout , everything heals 

[yankees]

20 minutes ago, Rushabhi said:

Thanks you gave me hope

frankly speaking....giving suggestions is easy, but facing the real issue is hard...i'm also in the same situation as yours from past some time, but trying hard to get out of it...

[ranku_mogudu]

3 minutes ago, yankees said:

frankly speaking....giving suggestions is easy, but facing the real issue is hard...i'm also in the same situation as yours from past some time, but trying hard to get out of it...

True that bro!

[siru]

10 hours ago, vendettaa said:

Good advise 

 

*advice

  

[xxxmen]

Mods dooty ekkaru

[ranku_mogudu]

9 minutes ago, siru said:

*advice

  

You are not english born university student. Nasty nelaticket negative fellow ani next comments vosthey kastam bro

[xxxmen]

Do chex everyday

[LadiesTailor]

55 minutes ago, Rushabhi said:

Inka aa age ki raaledhu le tammudu hopefully by that age I will be a little more settled in life. 

cool...try workouts and body fitness... also try running... 5K tho start chesi marathon goal pettuko... its very interesting... running has very positive impact on body and soul...

[Biskot]

21 minutes ago, xxxmen said:

Do chex everyday

avaritho adhi kuda clarity ivvali brah.....

[soodhilodaaram]

5 minutes ago, Biskot said:

avaritho adhi kuda clarity ivvali brah.....

evarito padite vallai cheste.. it will add more stress ani @kevinUsa  ni choostunte ardham kavadam leda 

[Biskot]

1 minute ago, soodhilodaaram said:

evarito padite vallai cheste.. it will add more stress ani @kevinUsa  ni choostunte ardham kavadam leda 

carrest aa ....... mana @kevinUsa  andhukey baga pida kalalu vasthunai..

[kevinUsa]

2 minutes ago, Biskot said:

carrest aa ....... mana @kevinUsa  andhukey baga pida kalalu vasthunai..

ori nee 

[krystax_admin]

i think most of the desis who are in the settling phase (after early struggles like visa, job etc) of life in vomerica will face this situation. mainly because, we will be missing parents, frnds and relatives back in India.

if we try below things, that may help. 

1. we have to know what things we can change and things we can't in life. for the things we can't or not in our hands, dont give a F***. just accept them and move on. because, some things which you feel valuable today may not be important after some time.

2. engaging in more physical activity will help to calm our body. like cardio or swimming will help. other good thing with physical activity is it will help you to make your daily routine efficiently.

3. this one is very important. screen time tagginchadam. especially phone ekkuvaga chodatam valla easy ga chikakulu vastayi. that affect sleep cycle and by age 40 people with this life style get many mental and physical disorders. 

4. if married, try to spend quality time with partner, not for arguing. engaging healthy sexual life style. this is very important to balance the hormones in the body and to get nice sleep. research shows that after healthy sex, the compounds released into body will make person pleasant, and calm. 

5. spending some time in a day for reading. emina hobbies unte, some time spend cheyyadam.

6. spending some time with nature will also helps. also, meeting family in india, and friends here will also helps a bit.

7. forgive and move on. thinking in other persons perspective is also important. dont get spoil your mood by negative thoughts. 

8. learning some new thing new in a day, helping someone less fortunate or in need will have a big impact on your self. 

9. talk to most valuable person on the earth for at least 10 min day and try to appreciate that person for the things achieved. most valuable person is none other than you.

hope this helps.

 

[Biskot]

Just now, krystax_admin said:

i think most of the desis who are in the settling phase (after early struggles like visa, job etc) of life in vomerica will face this situation. mainly because, we will be missing parents, frnds and relatives back in India.

if we try below things, that may help. 

1. we have to know what things we can change and things we can't in life. for the things we can't or not in our hands, dont give a F***. just accept them and move on. because, some things which you feel valuable today may not be important after some time.

2. engaging in more physical activity will help to calm our body. like cardio or swimming will help. other good thing with physical activity is it will help you to make your daily routine efficiently.

3. this one is very important. screen time tagginchadam. especially phone ekkuvaga chodatam valla easy ga chikakulu vastayi. that affect sleep cycle and by age 40 people with this life style get many mental and physical disorders. 

4. if married, try to spend quality time with partner, not for arguing. engaging healthy sexual life style. this is very important to balance the hormones in the body and to get nice sleep. research shows that after healthy sex, the compounds released into body will make person pleasant, and calm. 

5. spending some time in a day for reading. emina hobbies unte, some time spend cheyyadam.

6. spending some time with nature will also helps. also, meeting family in india, and friends here will also helps a bit.

7. forgive and move on. thinking in other persons perspective is also important. dont get spoil your mood by negative thoughts. 

8. learning some new thing new in a day, helping someone less fortunate or in need will have a big impact on your self. 

9. talk to most valuable person on the earth for at least 10 min day and try to appreciate that person for the things achieved. most valuable person is none other than you.

hope this helps.

 

vammo.  

[krystax_admin]

Just now, Biskot said:

vammo.  

genuine request anukuni rasa baa. time waste cheasa antava, i will go to some podupu pics thrd or read khan dada story.