Midlife crisis

[Heroin]

1 minute ago, krystax_admin said:

genuine request anukuni rasa baa. time waste cheasa antava, i will go to some podupu pics thrd or read khan dada story.

Yeah

[soodhilodaaram]

8 minutes ago, krystax_admin said:

i think most of the desis who are in the settling phase (after early struggles like visa, job etc) of life in vomerica will face this situation. mainly because, we will be missing parents, frnds and relatives back in India.

if we try below things, that may help. 

1. we have to know what things we can change and things we can't in life. for the things we can't or not in our hands, dont give a F***. just accept them and move on. because, some things which you feel valuable today may not be important after some time.

2. engaging in more physical activity will help to calm our body. like cardio or swimming will help. other good thing with physical activity is it will help you to make your daily routine efficiently.

3. this one is very important. screen time tagginchadam. especially phone ekkuvaga chodatam valla easy ga chikakulu vastayi. that affect sleep cycle and by age 40 people with this life style get many mental and physical disorders. 

4. if married, try to spend quality time with partner, not for arguing. engaging healthy sexual life style. this is very important to balance the hormones in the body and to get nice sleep. research shows that after healthy sex, the compounds released into body will make person pleasant, and calm. 

5. spending some time in a day for reading. emina hobbies unte, some time spend cheyyadam.

6. spending some time with nature will also helps. also, meeting family in india, and friends here will also helps a bit.

7. forgive and move on. thinking in other persons perspective is also important. dont get spoil your mood by negative thoughts. 

8. learning some new thing new in a day, helping someone less fortunate or in need will have a big impact on your self. 

9. talk to most valuable person on the earth for at least 10 min day and try to appreciate that person for the things achieved. most valuable person is none other than you.

hope this helps.

 

[Amrita]

9 minutes ago, krystax_admin said:

i think most of the desis who are in the settling phase (after early struggles like visa, job etc) of life in vomerica will face this situation. mainly because, we will be missing parents, frnds and relatives back in India.

if we try below things, that may help. 

1. we have to know what things we can change and things we can't in life. for the things we can't or not in our hands, dont give a F***. just accept them and move on. because, some things which you feel valuable today may not be important after some time.

2. engaging in more physical activity will help to calm our body. like cardio or swimming will help. other good thing with physical activity is it will help you to make your daily routine efficiently.

3. this one is very important. screen time tagginchadam. especially phone ekkuvaga chodatam valla easy ga chikakulu vastayi. that affect sleep cycle and by age 40 people with this life style get many mental and physical disorders. 

4. if married, try to spend quality time with partner, not for arguing. engaging healthy sexual life style. this is very important to balance the hormones in the body and to get nice sleep. research shows that after healthy sex, the compounds released into body will make person pleasant, and calm. 

5. spending some time in a day for reading. emina hobbies unte, some time spend cheyyadam.

6. spending some time with nature will also helps. also, meeting family in india, and friends here will also helps a bit.

7. forgive and move on. thinking in other persons perspective is also important. dont get spoil your mood by negative thoughts. 

8. learning some new thing new in a day, helping someone less fortunate or in need will have a big impact on your self. 

9. talk to most valuable person on the earth for at least 10 min day and try to appreciate that person for the things achieved. most valuable person is none other than you.

hope this helps.

 

GP

[Biskot]

7 minutes ago, krystax_admin said:

genuine request anukuni rasa baa. time waste cheasa antava, i will go to some podupu pics thrd or read khan dada story.

  ledhu ledhu.... antha opikaga rasavu ani... 

[Android_Halwa]

12 hours ago, Rushabhi said:

Early ga vachesindi anipisthondi. Feeling extremely sad since a few days 😟

welcome to life...+

midlife crisis vachesindante your life has been going great...

[Biskot]

Just now, Android_Halwa said:

welcome to life...+

midlife crisis vachesindante your life has been going great...

midlife crises ante ...???? 

[chittimallu2]

18 minutes ago, krystax_admin said:

i think most of the desis who are in the settling phase (after early struggles like visa, job etc) of life in vomerica will face this situation. mainly because, we will be missing parents, frnds and relatives back in India.

if we try below things, that may help. 

1. we have to know what things we can change and things we can't in life. for the things we can't or not in our hands, dont give a F***. just accept them and move on. because, some things which you feel valuable today may not be important after some time.

2. engaging in more physical activity will help to calm our body. like cardio or swimming will help. other good thing with physical activity is it will help you to make your daily routine efficiently.

3. this one is very important. screen time tagginchadam. especially phone ekkuvaga chodatam valla easy ga chikakulu vastayi. that affect sleep cycle and by age 40 people with this life style get many mental and physical disorders. 

4. if married, try to spend quality time with partner, not for arguing. engaging healthy sexual life style. this is very important to balance the hormones in the body and to get nice sleep. research shows that after healthy sex, the compounds released into body will make person pleasant, and calm. 

5. spending some time in a day for reading. emina hobbies unte, some time spend cheyyadam.

6. spending some time with nature will also helps. also, meeting family in india, and friends here will also helps a bit.

7. forgive and move on. thinking in other persons perspective is also important. dont get spoil your mood by negative thoughts. 

8. learning some new thing new in a day, helping someone less fortunate or in need will have a big impact on your self. 

9. talk to most valuable person on the earth for at least 10 min day and try to appreciate that person for the things achieved. most valuable person is none other than you.

hope this helps.

 

entha edhigipoyav ra adminu..... proud of you my boy

[krystax_admin]

4 minutes ago, chittimallu2 said:

entha edhigipoyav ra adminu..... proud of you my boy

thanxs baa, anta me lanti poojyulu, kuberula ....lanti vari daya.

[Biskot]

3 minutes ago, krystax_admin said:

thanxs baa, anta me lanti poojyulu, kuberula ....lanti vari daya.

endhuku baa podhu podhu ne nannu target chesthunau ..... 

nekosam ... chinna gift.. 

[Biskot]

12 hours ago, Rushabhi said:

Early ga vachesindi anipisthondi. Feeling extremely sad since a few days 😟

explain cheyi koncham...... 

[Rushabhi]

28 minutes ago, krystax_admin said:

genuine request anukuni rasa baa. time waste cheasa antava, i will go to some podupu pics thrd or read khan dada story.

Genuine e. 

[krystax_admin]

2 minutes ago, Rushabhi said:

Genuine e. 

its OK. @Android__Halwa annatlu, nuvvu midlife crisis lo unnavu antene your life is going grt ani meaning. 

just dont take life too much serious, chillax and enjoy

[Rushabhi]

1 minute ago, Biskot said:

explain cheyi koncham...... 

Explanation emundi early 30s lo unna. Career starting lo rapid growth now stalled. Trying to grow in career vs family commitments/ health issues tho helpless thoughts Vasthunnayi. Naa friends nemmadhi ga kids tho illu konukkuntunte enduko baadhaga undi oka 2-3 years venakabaddane ani. 

[krystax_admin]

11 minutes ago, Biskot said:

endhuku baa podhu podhu ne nannu target chesthunau ..... 

nekosam ... chinna gift.. 

endi vayya seap ga..

[Amrita]

3 minutes ago, Rushabhi said:

Explanation emundi early 30s lo unna. Career starting lo rapid growth now stalled. Trying to grow in career vs family commitments/ health issues tho helpless thoughts Vasthunnayi. Naa friends nemmadhi ga kids tho illu konukkuntunte enduko baadhaga undi oka 2-3 years venakabaddane ani. 

Don’t compare as everyone’s life is different . Everyone has their own unique situations whether they are willing to share or not . Just look at the bright side and be happy