Quinoa vs Chapati

[kevinUsa]

which is better among both ?

 

[Kontekurradu]

Which ever u like more 

 

[samaja_varagamana]

1 minute ago, kevinUsa said:

which is better among both ?

 

quinoa

[BostonBullodu]

3 minutes ago, kevinUsa said:

which is better among both ?

 

if you can eat all curries in good amount with quinoa go for it.... since most of people can't ..mix of quinoa/chapathi following.. 

[kevinUsa]

2 minutes ago, Kontekurradu said:

Which ever u like more 

 

chapati

quinoa tinte edo fibre tinnatu untundi.

 basically tasteless untundi. quinoa. 

[kevinUsa]

1 minute ago, BostonBullodu said:

if you can eat all curries in good amount with quinoa go for it.... since most of people can't ..mix of quinoa/chapathi following.. 

i cant that has become a problem 

I  found a lady which sells fresh chapati 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Pichekkistha]

It all comes to Glycemic index. The less glycemic index the better. 

Eating more quantity doesn't do any good even if its quinoa

Eat what you like and limit the quantity. Whole wheat chapathi with veggies and protien should be good enough. 

 

[Kontekurradu]

3 minutes ago, kevinUsa said:

chapati

quinoa tinte edo fibre tinnatu untundi.

 basically tasteless untundi. quinoa. 

Then Eat 2 chaptis, with more curry 
nenu ade chesta, general ga manollu lesss cury more chapatis tintaru 
same amount of curry, with less chapatis try cheyyi, u will see the diff for sure 


once night dinner ayyaka, dont eat anything, i had a very bad habit of eating a chocolate bar or any Sweet before sleeping. 

which is not a good habit, 


night akali vesthe, put sbaja n water and drink it

[Kool_SRG]

3 minutes ago, kevinUsa said:

chapati

quinoa tinte edo fibre tinnatu untundi.

 basically tasteless untundi. quinoa. 

Mari antha difference anipiyalla naakayithe compared to rice...

[tennisluvr]

Just now, Pichekkistha said:

It all comes to Glycemic index. The less glycemic index the better. 

Eating more quantity doesn't do any good even if its quinoa

Eat what you like and limit the quantity. Whole wheat chapathi with veggies and protien should be good enough. 

 

Not necessarily, did you know even foods with lower glycemic index spike up your insulin. Insulin sensitivity index is totally different from glycemic index. 

Most whole wheat stuff is gut damaging, unless perhaps it's made with Einkorn flour or Ezekiel bread. Most modern day "whole" wheat is just the dwarf grain. 

[tennisluvr]

Quinoa is anyday better to the modern dwarf variety Wheat flour(which is 99% of the wheat you consume these days). 

However Quinoa is expensive so perhaps alternate Quinoa with white rice. 

[kevinUsa]

3 minutes ago, tennisluvr said:

Not necessarily, did you know even foods with lower glycemic index spike up your insulin. Insulin sensitivity index is totally different from glycemic index. 

Most whole wheat stuff is gut damaging, unless perhaps it's made with Einkorn flour or Ezekiel bread. Most modern day "whole" wheat is just the dwarf grain. 

 

endo emo anna anni kotha perlu cheputunnav. 

 I better feel eating chapti 

 

[hyperbole]

27 minutes ago, kevinUsa said:

which is better among both ?

 

Chapati is as bad as rice if not better and should be consumed in moderation , it is a high glycemic food, meaning your body will generate high insulin to relguate blood sugar. Check glcemic index of foods. Chapati or rice should be consumed in modartion either 2 chapatia or a cup/scoop of rice

quinoa is low glcemic compared to wheat and rice and it is gluten free unlike wheat. Quinoa is also very rich in protein and sometimes could cause constipation hence you cannot have it daily like rice. Calories wise both may be same.

coming to taste chapati wins hand down.

[kevinUsa]

9 minutes ago, tennisluvr said:

Quinoa is anyday better to the modern dwarf variety Wheat flour(which is 99% of the wheat you consume these days). 

However Quinoa is expensive so perhaps alternate Quinoa with white rice. 

4lb 10$$ not  that exp i feel so..

 

[kevinUsa]

1 minute ago, hyperbole said:

Chapati is as bad as rice, it is a high glycemic food, meaning your body will generate high insulin to relguate blood sugar. Check glcemic index of foods.

quinoa is low glcemic compared to wheat and rice and it is gluten free unlike wheat. Quinoa is also very rich in protein and sometimes could cause constipation. Calories wise both may be same.

coming to taste chapati wins hand down.

lunch quinoa and dinner chapti tindam anukuntunna