Quinoa vs Chapati

[panipoori]

2 minutes ago, kevinUsa said:

guys  konchem weight issues bhayya anduke adugutunna 

 

uncle repo maapo poye parananiki enduku inta hadavidi !! istam vachindi tinu

[kevinUsa]

na food 

BF oats with peanut butter and honey 

lunch quinoa with curry 

before gym pulpy  orange juice fresh made form sams 

dinner  may be fruits sprouts soaked peanuts  beans chick peas etc.. 

 let me what to change 

i run for 2 miles per day and so elliptical for 30 mts 

[idibezwada]

quinoa is seriously over rated

[tennisluvr]

Just now, kevinUsa said:

na food 

BF oats with peanut butter and honey 

lunch quinoa with curry 

before gym pulpy  orange juice fresh made form sams 

dinner  may be fruits sprouts soaked peanuts  beans chick peas etc.. 

 let me what to change 

i run for 2 miles per day and so elliptical for 30 mts 

Adi maaneyi first. 

[kevinUsa]

1 minute ago, idibezwada said:

quinoa is seriously over rated

naku ade anipinchindi marketing stinct emo ani 

[Kool_SRG]

Just now, kevinUsa said:

na food 

BF oats with peanut butter and honey 

lunch quinoa with curry 

before gym pulpy  orange juice fresh made form sams 

dinner  may be fruits sprouts soaked peanuts  beans chick peas etc.. 

 let me what to change 

i run for 2 miles per day and so elliptical for 30 mts 

Juice kante full tinochu ga bujja better you won't loose fibre content in it...

Dinner koncham early finish cheyyi as much as you can.

[kevinUsa]

Just now, tennisluvr said:

Adi maaneyi first. 

what to eat/ drink before gym I feel hungry returning from work 

[kevinUsa]

Just now, Kool_SRG said:

Juice kante full tinochu ga bujja better you won't loose fibre content in it...

Dinner koncham early finish cheyyi as much as you can.

8pm bro dinner 

[tennisluvr]

1 minute ago, kevinUsa said:

na food 

BF oats with peanut butter and honey 

lunch quinoa with curry 

before gym pulpy  orange juice fresh made form sams 

dinner  may be fruits sprouts soaked peanuts  beans chick peas etc.. 

 let me what to change 

i run for 2 miles per day and so elliptical for 30 mts 

Ditch honey. Use only steel cut oats, no instant oatmeal junk. 

No processed fruit juices, better make your own juice from freshly squeezed oranges in a blender(Nutribullet etc). 

Eat rice with beans/chick peas etc for dinner instead of eating gluten filled wheat.

Do resistance training and HIIT instead of running 2 miles and ditch the elliptical. 

[kevinUsa]

I am vegetarian so  

[tennisluvr]

1 minute ago, kevinUsa said:

what to eat/ drink before gym I feel hungry returning from work 

Eat eggs instead

[tennisluvr]

Just now, kevinUsa said:

I am vegetarian so  

Eggs are vegetarian

[Kool_SRG]

Just now, kevinUsa said:

what to eat/ drink before gym I feel hungry returning from work 

Eat fruit than this packed food...Aah juice taagedi fresh fruit tinu apple, orange, banana will help you in work out.

[tennisluvr]

3 minutes ago, idibezwada said:

quinoa is seriously over rated

Better than gluten filled wheat anyday

[Kool_SRG]

Just now, tennisluvr said:

Eggs are vegetarian

Andariki set kaavu...