Quinoa vs Chapati

[Kontekurradu]

only eggs tinte, sulphur eeakubva ayyi, bomb vadilithe, pakknollu satharu 

[Heroin]

7 minutes ago, kevinUsa said:

ade better ata kada 

 human vitality kosam ee quinoa kanate 

Yeah its good 👍

[tennisluvr]

52 minutes ago, Heroin said:

Neku anavasaram 😎

Chaala avasaramu😉

[tennisluvr]

41 minutes ago, idibezwada said:

lol...nice joke....jst insulin spikeki diabetes vachestada...looks like you are more influenced with keto theory

Insulin affects diabetes and obesity more than any other hormone, it's not a joke it's a fact. Anyone that has a basic idea of nutrition science and hormonal regulation knows this. 

[soodhilodaaram]

1 hour ago, Kontekurradu said:

only eggs tinte, sulphur eeakubva ayyi, bomb vadilithe, pakknollu satharu 

egg should always be eaten as whole, only egg whites are useless.. nuvvu cheppindi applies to whites only

gas ni handle cheyalante walk is must.. ala ala nature lo kalipeyadame..

best way to avoid gas is intlo unnappudu namaz position lo few minutes kurchovali..it will release most gas

[soodhilodaaram]

1 hour ago, idibezwada said:

gluten is overrated...i feel like ikkadollu market cheskodaniki edo okati modaledtaru...i may be wrong...manakunna resistanceki picha lite anipistadi

every cell in our body is regenerated in 6 months span, unless you travel and stay in india for every six months..nee steel body from india is long gone if you have stayed here continuously

Gluten sensitivity is real, Ikkada diet lo ekkuva non veg (red meat)) and not enough fibre.. IBS is major disease for many..gluten is definitely sensitive for such folks

sensitivity leni vadiki it will not help

[soodhilodaaram]

37 minutes ago, tennisluvr said:

Insulin affects diabetes and obesity more than any other hormone, it's not a joke it's a fact. Anyone that has a basic idea of nutrition science and hormonal regulation knows this. 

the worst part is it cyclical nature and its effect on ghrelin/leptin or satiety hormones.. it can get vary tricks for folks who are unaware of this mechanism

best thing is break your lunch into smaller portions

[Quickgun_murugan]

2 hours ago, kevinUsa said:

which is better among both ?

 

Whatever you eat try to burn it ..

[kevinUsa]

1 minute ago, soodhilodaaram said:

the worst part is it cyclical nature and its effect on ghrelin/leptin or satiety hormones.. it can get vary tricks for folks who are unaware of this mechanism

best think is break your lunch into smaller portions

endo emo cheputunnaru 

 

[kevinUsa]

 I am asking about which is better chapati or quinoa 

 adi answer cheppakunda ee paniki rani lolli enduku vayya  ?

 

[tennisluvr]

2 minutes ago, kevinUsa said:

 I am asking about which is better chapati or quinoa 

 adi answer cheppakunda ee paniki rani lolli enduku vayya  ?

 

You got your answer already. 

Quinoa or Rice both better than Chapathi, ala ani chapathi tinadam manukovu ga. Inkenduku ee disco

[tennisluvr]

6 minutes ago, soodhilodaaram said:

the worst part is it cyclical nature and its effect on ghrelin/leptin or satiety hormones.. it can get vary tricks for folks who are unaware of this mechanism

best think is break your lunch into smaller portions

Intermittent fasting regulates ghrelin and leptin levels more than breaking lunch into smaller portions. Practically experimented and observed. 

[tennisluvr]

5 minutes ago, kevinUsa said:

endo emo cheputunnaru 

 

Books chaduvu bujji appudappudu, not the fictional crap you read but some useful info about nutrition etc. 

[soodhilodaaram]

3 minutes ago, kevinUsa said:

 I am asking about which is better chapati or quinoa 

 adi answer cheppakunda ee paniki rani lolli enduku vayya  ?

 

here is the thing.. eat what is being digested by your body...every body is different.. every one has sensitivities and allergies.. evado edo cheppadani addamayinavi try cheyadu

stopping white rice and replacing with 8 hr soaked brown rice is great alternative, second option is basmati rice

idli and dosa use.. parboiled rice

Ghrelin is hunger harmone, leptin is "enough" harmone

break your lunch to 12 and 3.. 2 portions.

edi tinna slow ga complete chew chesi tinte the above harmine will handle everything that suits to your body

stick to the diet your have been comfortable all life till now

replace the component with healthier brother (sona masoori with Brown rice for example, chillar eggs with Cage Free/Organic etc)

drink small qty of water entire day than 1 litre at a time

 

[Michaelbarbosa]

Dude @tennisluvr where do you get these from 

Einkhorn grain or Ezekiel bread

do you prepare your own bread ?? 

I used to get it previously bread from stores which is preservative free and by regular bread making process which usually takes a day or two.

There is one bread maker in Chicago who sells that einkhorn bread