Khadervalli Millets Diet

[Sarvapindi]

Maha aithe inko 10 yrs ekkuva batukutav...em peekaniki

[Undavalli]

3 minutes ago, Sarvapindi said:

Maha aithe inko 10 yrs ekkuva batukutav...em peekaniki

andaka bathikedi kuda healthy ga bathakali kada baa.. 35-40 yrs ke manchanapadi heart disease metabolic disorders tho chache kharma enduku. Okkasari em thintunnamo chuskovali ga.

[Sarvapindi]

1 minute ago, Undavalli said:

andaka bathikedi kuda healthy ga bathakali kada baa.. 35-40 yrs ke manchanapadi heart disease metabolic disorders tho chache kharma enduku. Okkasari em thintunnamo chuskovali ga.

Ipudu e millets tinte e rogalu ravu ani evad seppad asalu...whatever u eat u have to spend it...white rice tintu 100 yrs batikinavallu unnaru....

[Undavalli]

34 minutes ago, Sarvapindi said:

Ipudu e millets tinte e rogalu ravu ani evad seppad asalu...whatever u eat u have to spend it...white rice tintu 100 yrs batikinavallu unnaru....

millets lo fiber untundi adhi refined grain kadhu. Rice and wheat are milled and mass produced. Ippudu manam thintunna rice and wheat india ki staple kadhu. British odu commercial crops kindha pandinchi ammukodaniki vadi colonies lo rice, wheat, tea, coffee, cotton, indigo, opium, sugarcane, mirchi, tomato lanti crops india lo introduce chesadu. Rice okappudu rich families occasional ga thinevaru. Mana south asian population ki bajra, jowar, ragi, korre biyyam, samalu, arikelu etc lantivi season ni batti thinevaru adaptive ga. Mee thathalaki baga telisuntundi. British odu rice mill system techi tellaga easyga vandukodaniki rice and wheat introduce chesesariki oka 70-100 years nunchi manam rice and wheat ki alavatu paddam chala metabolic disorders ravadam start ayyayi.

Rice & wheat lo bran and germ milling process lo povadam valla balanced diet kadhu. Carbs ekkuva ayyi blood lo sugar fast ga release avuthundi. Daniki mana sedentary habits junk food etc thodayyi fast ga heart diseases, lifestyle disorders vastunnai.