Are you stuck in a cycle of procrastination that feels impossible to break? In this episode, Jess & Melissa uncover the one mistake that can start the spiral of putting things off and how it keeps you from reaching your goals. They’ll share how to avoid this common trap, what to do instead, and the key to stopping procrastination in its tracks. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Send us a textIt’s the most wonderful time of the year! Which is to say, Christmas. As in Yule. Yule Log. Not a log, I don't have a log. But I mean, you know, just, if I had a log. Not in the sense that you think I said I did. Ah, good golly! It’s the season finale of season 2 of TMRP, and we are discussing what most would agree is one of, if not THE, greatest Christmas movie of all time, National Lampoon’s Christmas Vacation! Wait, do you hear that? It’s a funny squeaky sound. No? Well…YOU COULDN’T HEAR A DUMP TRUCK DRIVING THROUGH A NITROGLYCERINE PLANT! Support the showFollow Us Everywhere and Anywhere You Do You Social Medias Stuff: Instagram: https://www.instagram.com/themovieroulettepodcastTikTok:https://www.tiktok.com/@themovieroulettepodcastFacebook: https://www.facebook.com/themovieroulettepodcastYouTube: https://www.youtube.com/@TheMovieRoulettePodcast

We are just a little over two weeks away from the Los Angeles Rams being on the clock for the 2025 NFL Draft.What would be the worst nightmare outcomes for the Rams in this year's draft? Taking a quarterback too early? Not taking a quarterback at all? Passing on a linebacker?We discuss all of this and more on the Rams LAFB Show! Tune in and make sure to like and subscribe to the Rams LAFB YouTube Channel!Listen to our Rams Podcast: https://www.lafbnetwork.com/nfl/la-rams/la-rams-podcast/Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community!Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB | @Brittany_Bets | @BaulaParrantes

Ever feel like your body is speaking to you, but you’re not sure how to listen?For survivors of physical injury or trauma, rebuilding a connection with the body can feel overwhelming or even impossible. In this episode, you’ll be guided through a gentle, microdose meditation designed to help you reconnect with your body without judgment—no matter where you are in your healing journey.Learnings:Learn how to tune into physical sensations with compassion and curiosity.Discover a foundational body scan practice you can make your own.Experience a calming, accessible moment of mindfulness to ground your day.Take a few minutes for yourself—press play and begin reconnecting with your body in a way that supports real healing.If this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn.Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or