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NeedAdvice

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53 minutes ago, NeedAdvice said:

friends, Went through depression and came out. All parents and dear ones passed Last year. Slowly friends and relatives stopped picking calls. I have taken help and again back to normal. Ee rumor ni work loo kooda pass ayinalundhi. Desease vundatam kanna friends and relatives matalu Vinte heart breaking. 

Recently one close member in family who talks to me died.cermony ki Pilisthe evaru raledhu. I was suspecting death. But naku vunna symptoms tho complain cheyyala. 

I am staying alone. Don’t want to go back sick again. Thelisina vallakanna theliyani ee chat ee better ani vacha.

Okkadine vuntunna.. Mali depression ki vellakunda manchi ideas ivvandi bro

 

Sorry you are going through tough time.  stay hopeful, things WILL get better just give it  some time. 

 

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50 minutes ago, NeedAdvice said:

friends, Went through depression and came out. All parents and dear ones passed Last year. Slowly friends and relatives stopped picking calls. I have taken help and again back to normal. Ee rumor ni work loo kooda pass ayinalundhi. Desease vundatam kanna friends and relatives matalu Vinte heart breaking. 

Recently one close member in family who talks to me died.cermony ki Pilisthe evaru raledhu. I was suspecting death. But naku vunna symptoms tho complain cheyyala. 

I am staying alone. Don’t want to go back sick again. Thelisina vallakanna theliyani ee chat ee better ani vacha.

Okkadine vuntunna.. Mali depression ki vellakunda manchi ideas ivvandi bro

 

It’s ok

there are many already living like that in half dead 💀 state 

best thing is explain your situation

if the other person reciprocated in ways you are expecting then talk to him for another hour, hen day, then week, so on and so forth

else learn to cut them off ASAP

lifw is short to worry about nonsense so it is important for a person to know in the short life span what is ABSOLUTELY IMPORTANT 

 

best think instead of asking how about you give it to understand what is life expecting from you or how you are supposed to be

 

life does not expect you to do or be something but rather give what you expect and learn to see how it changes your perspective and attitudes in a pidituve way for the better

 

Alesys remember you are UNIQUE AND TOO GOOD FIR YOUR LIGHTNING TO REACH AND SHOW PEOPLE THE WAY TO ENLIGHTEN THEM

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disease emuntadhi bro..after all loved ones passed lil depressed.. loneliness added little fear.. 

At the same time, people ditched me to the core for the properties..

what else i say ..all is true..I am asking for questions and, u are asking me questions..Dont doubt me bro, already i am fed up with relatives and friends who ditched me and talking to u whom i don't know.

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16 minutes ago, NeedAdvice said:

Friends, ur words given me lot of satisfaction. I suffered a lot from people i know and friends i know.. U guys don't know me and given valuable suggestions. I definitely come back once in a while to talk to you. 

People play with weakness. Thats what i faced literally. People whom i helped in the past also started taking advantage of me. 

Really few positive words u have given are helpful. I went into chats to talk but no luck..

 

what you are experiencing is low serotonin, check your thyroid levels and get physicals done.. start using good multivitamins... trust me all problems start as chemical imbalance in brain, magnesium (citrate, glycinate or other amino acid forms) is low for many people, this is the happiness mineral, next one is lithium orotate..

you may appear to be normal to yourselves, your brain could be taking you into a trip of negative thoughts for every thing (anxiety, panic, depression), these symptoms are due to low serotonin, you need to find out when it is happening to you (like observing when you are hungry during insulin spikes, divert this my drinking water instead of eating sugary snacks, this is an example )

I am not a doctor, i am sure no doctor will every treat you to heal yourselves through nutrition, read good books and gain the knowledge

see a functional doctor (Amy Myers type), they check all imbalances and suggest you many changes including diet and lifestyle

hardly 1500$ spend chestaavu, trust me this can save your life from a web of negative thoughts and tendencies

i will tell a simple concept : every aspect has negative and positive,  depression makes you focus on negative only, the chances of a negative occurring is very minimal in nature (my guess it would be less than 5% out of 100 times), why focus on things that rarely occur, cut the thoghts by identifying them as negative or positive, filter them before getting in

coming back to relationship and individuals, "if they dont respect me, its good for me, i will not waste a minute of my precious life for them"

join a meditation and yoga bootcamps, buy a subscription for headspace or calm app, practice 3 times a day

if you do all the above, you will come out as very strong person, mentally and physically

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