30s lone heart attacks..

[Ram30]

9 minutes ago, bangarutg said:

I walk every day min 3 minutes sometimes 4-5 minutes 

pellainda.. aithe bedroom cardio kuda add seyyi.. 😂

[Ram30]

1 minute ago, Anta Assamey said:

I dont workout man .... My Job gives me the much needed workout ...  

@AlaElaAlaEla 

[user789]

12 minutes ago, kevinUsa said:

daily 20 mins cheste problem ??

late 30's kakunda early 30's lo problems vasthayi

[Ravi860]

mana life style ki work out important.. full beers/coke and biryani kotti computer desks and sofa meeda gadipesthe anthe sangathulu

1hr gym everyday or minimum 30min cheyandi

cardio and some weights

[Anta Assamey]

2 minutes ago, Ram30 said:

@AlaElaAlaEla 

Work alantidi le bro .. Em work ani adakku ...  

[psycopk]

Just be on complete salad diet .. body lo fat anta karugudi

[Ravi860]

1 minute ago, user789 said:

late 30's kakunda early 30's lo problems vasthayi

chese vallani kuda chedagodutunnaru.. roju 20min kuda cheyanivvara

[Ravi860]

cut the carbs and eat more fibre diet. If you want to eat rice..eat brown rice..say good  to white rice for good

[Sarvapindi]

Do chex 20 min..evry 2 days..its good for heart

[Ram30]

2 minutes ago, Ravi860 said:

cut the carbs and eat more fibre diet. If you want to eat rice..eat brown rice..say good  to white rice for good

 

4 minutes ago, psycopk said:

Just be on complete salad diet .. body lo fat anta karugudi

ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking 

[Biskot2]

4 minutes ago, Ravi860 said:

cut the carbs and eat more fibre diet. If you want to eat rice..eat brown rice..say good  to white rice for good

anthey antau.. why ??

[Ravi860]

Just now, Ram30 said:

 

ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking 

diet marchakunda workout chesthe em labham undadu.. cardio and weights for workout

[Ravi860]

Just now, Biskot2 said:

anthey antau.. why ??

white rice got full carbs compared to brown. 

[Sarvapindi]

2 minutes ago, Ram30 said:

 

ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking 

Chex..better dick better heart...

[Ravi860]

keep track of your heart rate guys.. very important!! Not to scare anyone just be cautious so that you know how healthy you are.