30s lone heart attacks..

[Ram30]

11 minutes ago, Gudhachari007 said:

babu 80 %% is ur family history...all this diet plan,Protein shake is just waste

i dont thinkso man.. 

1 minute ago, LazyRohit said:

Day 1 - back, biceps ( 2types chalu) -- 20-30 min lo ayipoddi do 10 min walk for warmup

Day 2 - chest, triceps " ditto

Day 3 - shoulders, abs " ditto

Day 4 - Cardio high intensity 45 min****(Very important)

Rest 1-2 days and again same music

Day 1,2,3 dont over excercise just 2 types chey body strong avtundi only cardio ayite you will get bored ila mix cheste neeke interest vastadi

Eat white rice, chapathi, quinoa make it alternate or some routine make sure you have rice atleast 3-4 times in a week migata ne ishtam oka roju kavalante only eggs fruits tinu ala mix and match but don't eat too much of anything

 

endidi gajini movie ki aamir gaadi workout schedule la undi

weights seste cholestrol karugutunda..

[shaw183]

16 minutes ago, sboyr2r said:

Inka taagudu is counted as enjoyment haa.

roju tagevalaki..weekends tagevalaki oka roju veyamani ardam..ledu mothanke apandi ra ante a frustrations ke potaru chana mandi lol

[LazyRohit]

8 minutes ago, Ram30 said:

i dont thinkso man.. 

endidi gajini movie ki aamir gaadi workout schedule la undi

weights seste cholestrol karugutunda..

weights cheyyatam ante enti bhayya ne body lo unna fat taggi akkada muscle build avtundi anduke anna Day 4 cardio is very imp ani 45 min high intensity tho nu chestey adi fat burn chestadi and you rest for 3-4 days(rest ante migata set ani) and do it again

you start weights slowly ooo lepeyyakunda mellaga 5-10 lbs tho chey make sure weight takkuva ayina parledu but wrong cheyyoddu then do cardio as suggested within 1 month you will see the difference inka ne cheppakarledu nuvve chelaregutav😂

Cardio high intensity miss cheyakunte chalu nuvvu.....

[Ram30]

8 minutes ago, LazyRohit said:

weights cheyyatam ante enti bhayya ne body lo unna fat taggi akkada muscle build avtundi anduke anna Day 4 cardio is very imp ani 45 min high intensity tho nu chestey adi fat burn chestadi and you rest for 3-4 days(rest ante migata set ani) and do it again

you start weights slowly ooo lepeyyakunda mellaga 5-10 lbs tho chey make sure weight takkuva ayina parledu but wrong cheyyoddu then do cardio as suggested within 1 month you will see the difference inka ne cheppakarledu nuvve chelaregutav😂

Cardio high intensity miss cheyakunte chalu nuvvu.....

aithe day 4 okati chalu antav 😜

[LazyRohit]

7 minutes ago, Ram30 said:

aithe day 4 okati chalu antav 😜

bore dobbutadi only Day 4 cheste antunna ila ayite it will be better ani kavi baavam🤣

[Ram30]

1 minute ago, LazyRohit said:

bore dobbutadi only Day 4 cheste antunna ila ayite it will be better ani kavi baavam🤣

ok LazyKavi

[sboyr2r]

Edo thread esav but suggestions anni follow avtava ani doubt dbians ki ilantivi enni chudale ani @Spartan was telling to @Tatichettu_Tingarodu 

[Ram30]

Just now, sboyr2r said:

Edo thread esav but suggestions anni follow avtava ani doubt dbians ki ilantivi enni chudale ani @Spartan was telling to @Tatichettu_Tingarodu 

its just for discussion and thoughts man.. evariki nachinavi vaallu thodukotame..

[Spartan]

fee paid..joining Gym from Feb 31st...

[Anta Assamey]

1 minute ago, Spartan said:

fee paid..joining Gym from Feb 31st...

I will join u on the same date ...  

[sboyr2r]

1 minute ago, Spartan said:

fee paid..joining Gym from Feb 31st...

Lol @Bantrothu_Bullabbai 

[Spartan]

1 minute ago, Anta Assamey said:

I will join u on the same date ...  

lets do carpooling..

[Spartan]

1 minute ago, sboyr2r said:

Lol @Bantrothu_Bullabbai 

r u bullabbai.

[sboyr2r]

Just now, Spartan said:

r u bullabbai.

Lol @Kaama Cockroach @barre @ChampakDas @CHANAKYA

[Spartan]

1 minute ago, sboyr2r said:

Lol @Kaama Cockroach @barre @ChampakDas @CHANAKYA

kau hai yeh...  @k2s