30s lone heart attacks..

[Amrita]

1 minute ago, JollyBoy said:

but db isnt ash tray u knw

u making us sit n read for hours . literqlly u make us smoke

[JollyBoy]

7 minutes ago, Amrita said:

epudu pedutunav

[Amrita]

47 minutes ago, JollyBoy said:

epudu pedutunav

Pettanu  @JollyBoy nuvvu chachipote nato spamming evaru chestaru ?

[KVRAO17]

Have a life beyond just work.....take time for yourself.  Do things that elevates your mindfulness, such as playing a sport, pursuing a hobby, chanting, meditation, nature walks, etc...

[nokia123]

run/walk for 30 mins on thread mill  for5 days as week

[Ram30]

14 hours ago, KVRAO17 said:

Have a life beyond just work.....take time for yourself.  Do things that elevates your mindfulness, such as playing a sport, pursuing a hobby

anduke xbox aadutunna

13 hours ago, nokia123 said:

run/walk for 30 mins on thread mill  for5 days as week

vuu

[Smallpappu]

22 hours ago, Ram30 said:

rakunda undalante em seyyali?

mee workout schedules pettandi..

and what apps u use..

any other tips uzeful..

I think overall health bagundali ante cardio better kada.. than weights?

 

back kadapakunda 3 to 4 hours kurchokunda every 30 min ki atleast 1 or 2 min walk cheai

 

Kumbalu kumbalu biryani lu sweet lu okey sari tinakunda kasta konchem konchem ekkuva sarlu tinu

Eppudu whatsapp lu facebook lu kakunda intlo valla tho kasta time spend cheai inti panulo help cheai

Night 2 to 3 varaku kakunda sleep.early wakeup early

 

 

 

[Ram30]

9 minutes ago, Smallpappu said:

back kadapakunda 3 to 4 hours kurchokunda every 30 min ki atleast 1 or 2 min walk cheai

 

Kumbalu kumbalu biryani lu sweet lu okey sari tinakunda kasta konchem konchem ekkuva sarlu tinu

Eppudu whatsapp lu facebook lu kakunda intlo valla tho kasta time spend cheai inti panulo help cheai

Night 2 to 3 varaku kakunda sleep.early wakeup early

 

 

 

[samaja_varagamana]

22 hours ago, Ram30 said:

 

ivi weight reduction ki.. but heart ki pattina cholestrol karagaalante em settaru ani asking 

dark chocolate and fish oil

google for other foods which will cut u r cholestrol in heart valves

[Ram30]

1 minute ago, samaja_varagamana said:

dark chocolate and fish oil

google for other foods which will cut u r cholestrol in heart valves

laang term lo asking vayy.. 

ila supplements avi eskuni lagincheyataniki manam emaina retirement ki daggarlo unnama

[Smallpappu]

4 minutes ago, Ram30 said:

laang term lo asking vayy.. 

ila supplements avi eskuni lagincheyataniki manam emaina retirement ki daggarlo unnama

Nenu cheppindi long-term ki

Follow avvu

[Ram30]

1 minute ago, Smallpappu said:

Nenu cheppindi long-term ki

Follow avvu

ya baa.. nice tips..  indaka nuvvu cheppina paddati funny ga anipinchindi..