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patience vundatledu .... I think I have anxiety disorder...

Raithu_bidda2

By Raithu_bidda2
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MagaMaharaju LEGEND

MagaMaharaju

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2 hours ago, Veeraveera said:

I had those issues an year ago. Too much expectations from life pettukoku. I  also stopped drinking coffee and  regular work out helps brah

Same here. No caffeine no alcohol. Now able to sleep better coz of work out

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msp_gsp
msp_gsp

I dont know how old you are ? You need to adopt healthy vairagyam. You cannot control your destiny. It is all god decision.  Learn something you could not able to learn in your childhood (Like Mu

tokkalogola Hero

tokkalogola

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phone is the killer... basic ga your brain is constantly taking data ...just taking data ... without much processing because there is no time for it..... brain ki koncham rest ivvalai... to think and process... appudu anxious avvavu..... try digital detox..

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