anxiety & depression

[VadaGaali]

naku chala years kritham undedi..I was able to come out of it with the help of my parents support.

Ippudu US lo untunna 5 years nundi..gatha 2 years ga on and off depressed ga untunna..month lo min 10days ayna e phase untondi. also anxiety baga perigipoyindi..over thinking and stress kuda. Most of the time chala restless and irritated ga untunna. I am avoiding many people and things in my life just with the fear of losing them due to my condition. chala moody ga untunna. 

when I am reaching out to people while I'm depressed and wanted to hear someone talk..either they are being busy or I'm making them bored with my depressed talks and.sucidal thoughts em ravatledu kani worthless feeling vochestondi.

[kevinUsa]

1 minute ago, VadaGaali said:

naku chala years kritham undedi..I was able to come out of it with the help of my parents support.

Ippudu US lo untunna 5 years nundi..gatha 2 years ga on and off depressed ga untunna..month lo min 10days ayna e phase untondi. also anxiety baga perigipoyindi..over thinking and stress kuda. Most of the time chala restless and irritated ga untunna. I am avoiding many people and things in my life just with the fear of losing them due to my condition. chala moody ga untunna. 

when I am reaching out to people while I'm depressed and wanted to hear someone talk..either they are being busy or I'm making them bored with my depressed talks and.sucidal thoughts em ravatledu kani worthless feeling vochestondi.

Same feeling since past 6 months

That's the reason I am living with a family....

They have a kid make some Time pass.

I attend church by some time I find peace there

[reality_check]

2 minutes ago, VadaGaali said:

naku chala years kritham undedi..I was able to come out of it with the help of my parents support.

Ippudu US lo untunna 5 years nundi..gatha 2 years ga on and off depressed ga untunna..month lo min 10days ayna e phase untondi. also anxiety baga perigipoyindi..over thinking and stress kuda. Most of the time chala restless and irritated ga untunna. I am avoiding many people and things in my life just with the fear of losing them due to my condition. chala moody ga untunna. 

when I am reaching out to people while I'm depressed and wanted to hear someone talk..either they are being busy or I'm making them bored with my depressed talks and.sucidal thoughts em ravatledu kani worthless feeling vochestondi.

Are you a guy? Or a girl? Here are the usual ones:

-Go to the gym and workout until you exhaust yourself. It is the best anti-depressant.

-Take up a personal project/hobby and finish it through. 

-Accept the reality as-is. (This is hard to understand, but PM me if you have more questions. I can guide you towards some books).

 

[VadaGaali]

2 minutes ago, reality_check said:

Are you a guy? Or a girl? Here are the usual ones:

-Go to the gym and workout until you exhaust yourself. It is the best anti-depressant.

-Take up a personal project/hobby and finish it through. 

-Accept the reality as-is. (This is hard to understand, but PM me if you have more questions. I can guide you towards some books).

 

asalu crowd lo ki velalantene chala concious aipotunna. office lo aithe edo manage chestunna..gym ki veltunna kani i am unable to focus.

Inka chepali ante I'm unable to stay in the present..mind wither chala wavering ga untondi or completely dull and blank ga untondi. I'm zoning out a lot of times.

movies chudamante interest undatledu. which I used to like before. theater ku veli movie chudalanipinchatledu..velina i'm falling asleep. netflix, prime subscriptions unnayi..but not using them.

I sit down to start learning something new..10mins kuda focus undatledu. 

[VadaGaali]

9 minutes ago, kevinUsa said:

Same feeling since past 6 months

That's the reason I am living with a family....

They have a kid make some Time pass.

I attend church by some time I find peace there

good for you man..you have family. 

In this situation, I am even scared to think about getting married thinking about my condition

[kevinUsa]

1 minute ago, VadaGaali said:

good for you man..you have family. 

In this situation, I am even scared to think about getting married thinking about my condition

Nenu undedi oka Telugu family tho ikkada 

[VadaGaali]

Just now, kevinUsa said:

Nenu undedi oka Telugu family tho ikkada 

oh my bad. I've misread it as I have a kid ani.

[KaipuRaja]

7 minutes ago, VadaGaali said:

asalu crowd lo ki velalantene chala concious aipotunna. office lo aithe edo manage chestunna..gym ki veltunna kani i am unable to focus.

Inka chepali ante I'm unable to stay in the present..mind wither chala wavering ga untondi or completely dull and blank ga untondi. I'm zoning out a lot of times.

movies chudamante interest undatledu. which I used to like before. theater ku veli movie chudalanipinchatledu..velina i'm falling asleep. netflix, prime subscriptions unnayi..but not using them.

 I sit down to start learning something new..10mins kuda focus undatledu. 

bossuuuu naadi kuda adey daridram.. All I'm doing is trying to put more  hours at work that way konchem aina brain oka focus meeda untadani but adi kuda workout avatle

[thanks]

28 minutes ago, VadaGaali said:

naku chala years kritham undedi..I was able to come out of it with the help of my parents support.

Ippudu US lo untunna 5 years nundi..gatha 2 years ga on and off depressed ga untunna..month lo min 10days ayna e phase untondi. also anxiety baga perigipoyindi..over thinking and stress kuda. Most of the time chala restless and irritated ga untunna. I am avoiding many people and things in my life just with the fear of losing them due to my condition. chala moody ga untunna. 

when I am reaching out to people while I'm depressed and wanted to hear someone talk..either they are being busy or I'm making them bored with my depressed talks and.sucidal thoughts em ravatledu kani worthless feeling vochestondi.

Me food daily routine enti?

height , weight. And age ?

[Paidithalli]

Nenu kuda same alage unna bro ... now sleeping ... will reply you tomorrow 

[Run]

how is your dream girl man?  patayinchina va ledha? no updates?

[MagaMaharaju]

Just now, Run said:

how is your dream girl man?  patayinchina va ledha? no updates?

Pataisthe depression anxiety thread enduku esthadu. Euphoria ecstasy ani esthadu

[kevinUsa]

Have some prizac

[MagaMaharaju]

1 minute ago, kevinUsa said:

Have some prizac

No don’t go there. U will put on weight and have withdrawal symptoms. Worst thing to do to yourself.

working out helps.

[JAMBALHOT_RAJA]

nee location enti