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Biotin or Collagen which one is preferred


Babunuvbtechah

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1 hour ago, Babunuvbtechah said:

I was wondering evaru ayina using bone broth or biotin supplements for hair loss ? If so which brands ? Did ur skin really improved? I’m using hair nails and skin supplements nails are growing super fast but hair lo no change 

am using this biotin collagen supplements , bought it from sams or costco gurtuledu .....intikellaka brand ento post chesta 

even body cream is also collagen vitamin somthing (genes swiss)

i feel good as of now, oka 6 months tarvata cheptanu 

hair and nails super fast growth undi 

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U won’t believe ee kotha diet antu I feel like I’m spending millions 

maca powder 

chia seeds 

hemp seeds 

flaxseeds 

cauliflower rice 

cheese 

whipcream 

cocnut oil 

mct oil 

amla juice 

green grass powder 

vitamin c 

vitamin d

vitamin b complex 

multivitamins 

hair skin and nails supplement 

ashwagandha 

turmeric capsules 

kale 

cucumbers 

myshroons 

spinach 

celery 

avacado 

butter 

pumpkin seeds 

sunflower seeds 

walnuts 

macadamia nuts ( Vammo aa rate oo ) 

bill $432 whole foods = whole paycheck is so true 😕

 

 

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