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Biotin or Collagen which one is preferred


Babunuvbtechah

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13 minutes ago, Babunuvbtechah said:

Nen evaru ayite nek anduku le vende... elago Idhi virtual world I can be in watever avatar I want hehe šŸ˜‚Ā 

nuvu girl ankunedanni

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Just now, tacobell fan said:

legess manaki valla videos kadu desi style usage chepthav emo ani adigaĀ 

Adhi šŸ‡µšŸ‡Ŗ peru nunchi vachina herb šŸŒæ mana recipes eam untai.. Koncham inguvva taste lo untundhi ... okay Nenu appatilo ee receipe try chesaĀ 

4 prunesĀ 

maca and cocoa powder dorukutundi ( if u are watching ur calories use maca alone )Ā 

flaxseed powderĀ 

oatmealĀ 

probiotic yogurt drink ( I forget that name costco lo mango flavor or Walmart kuda dorukutundi chinna plastic bottle lo untundhi)Ā 

boil prunes in hot water ante koncham water lo boil chese 10 mins add oatmeal and flaxseed powder and maca powder Cocoa powder if u like choclate flavourĀ Ā keep it in fridge overnight add yogurt drink before u eat ( basic ya overnight oats recipe koncham variation ) ur gutĀ will get better in few days u will lose weight tooĀ 

Maca ā€” try gelatized versionĀ 

cocoa is different from coco powderĀ 

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