Biotin or Collagen which one is preferred

[vendettaa]

13 minutes ago, Babunuvbtechah said:

Nen evaru ayite nek anduku le vende... elago Idhi virtual world I can be in watever avatar I want hehe 😂 

nuvu girl ankunedanni

[Anveshi]

23 minutes ago, panipoori said:

 

 

Ok

[Anveshi]

20 minutes ago, Babunuvbtechah said:

Sorry typo it’s wheat grass powder 2 spoons of wheat grass powder equal to 4 servings of leafy greens ata 

Vaakey

[Anveshi]

5 minutes ago, sarita said:

Please don't talk about Alphas, Betas in this thread

I'm a sigma

[Babunuvbtechah]

Just now, tacobell fan said:

legess manaki valla videos kadu desi style usage chepthav emo ani adiga 

Adhi 🇵🇪 peru nunchi vachina herb 🌿 mana recipes eam untai.. Koncham inguvva taste lo untundhi ... okay Nenu appatilo ee receipe try chesa 

4 prunes 

maca and cocoa powder dorukutundi ( if u are watching ur calories use maca alone ) 

flaxseed powder 

oatmeal 

probiotic yogurt drink ( I forget that name costco lo mango flavor or Walmart kuda dorukutundi chinna plastic bottle lo untundhi) 

boil prunes in hot water ante koncham water lo boil chese 10 mins add oatmeal and flaxseed powder and maca powder Cocoa powder if u like choclate flavour  keep it in fridge overnight add yogurt drink before u eat ( basic ya overnight oats recipe koncham variation ) ur gut will get better in few days u will lose weight too 

Maca — try gelatized version 

cocoa is different from coco powder 

 

 

 

[Babunuvbtechah]

8 minutes ago, vendettaa said:

nuvu girl ankunedanni

Neku ela istham ayite ala anuko I can be watever u want darling 😂

[Babunuvbtechah]

7 minutes ago, Anveshi said:

I'm a sigma

Nuv beta ( beeeta not beyyytaaa) anukuna I’m disappointed now 

[sarita]

5 minutes ago, Anveshi said:

I'm a sigma

[Babunuvbtechah]

Just now, sarita said:

Em undhi akkada you rock anataniki 😂😂

[sarita]

2 minutes ago, Babunuvbtechah said:

Nuv beta ( beeeta not beyyytaaa)  I’m disappointed now 

[Anveshi]

2 minutes ago, Babunuvbtechah said:

Nuv beta ( beeeta not beyyytaaa)  I’m disappointed now 

Lol. You mean Cat Beta? 

 

[Anveshi]

2 minutes ago, sarita said:

[sarita]

Just now, Babunuvbtechah said:

Em undhi akkada you rock anataniki 😂😂

I think nuv only horoscopes e chadivavu, read abt personality types too

https://themindsjournal.com/alpha-beta-omega/

[panipoori]

14 minutes ago, sarita said:

Please don't talk about Alphas, Betas in this thread

Enduko..

 

[sarita]

1 minute ago, panipoori said:

Enduko..

 

they're annoying