Ram32 Posted March 29, 2019 Report Share Posted March 29, 2019 3 minutes ago, vatsayana said: Thx baa, any additional info on this? is this on available on Android? 2 months lo u will start from 0 to 5k run.. 30 min running schedule.. its available for free in both android and ios.. pro version free ichadu last year.. I got it then.. Quote Link to comment Share on other sites More sharing options...
ambothu Posted March 29, 2019 Report Share Posted March 29, 2019 2 minutes ago, vatsayana said: Thx baa, will check it out evi outdoor ku, nuvu outdoor or indoor ? Quote Link to comment Share on other sites More sharing options...
vatsayana Posted March 29, 2019 Author Report Share Posted March 29, 2019 1 minute ago, Ram32 said: 2 months lo u will start from 0 to 5k run.. 30 min running schedule.. its available for free in both android and ios.. pro version free ichadu last year.. I got it then.. Naa badhakaniki, naa personlity ki 2 Years to 1k run cheste ade 9 wonder of world Thx bro anyways. will check it out. Quote Link to comment Share on other sites More sharing options...
vatsayana Posted March 29, 2019 Author Report Share Posted March 29, 2019 1 minute ago, ambothu said: evi outdoor ku, nuvu outdoor or indoor ? ala kooda theda vuntada? Outdoor ki Quote Link to comment Share on other sites More sharing options...
Ram32 Posted March 29, 2019 Report Share Posted March 29, 2019 Just now, vatsayana said: Naa badhakaniki, naa personlity ki 2 Years to 1k run cheste ade 9 wonder of world Thx bro anyways. will check it out. nenu alane unde vadni bro.. this app helped me with my running, then food control tho back to normal vachesa.. buy a weight scale if u want to reduce.. it will give you the push u need everyday.. Quote Link to comment Share on other sites More sharing options...
vatsayana Posted March 29, 2019 Author Report Share Posted March 29, 2019 Just now, Ram32 said: nenu alane unde vadni bro.. this app helped me with my running, then food control tho back to normal vachesa.. buy a weight scale if u want to reduce.. it will give you the push u need everyday.. ok. will try. Thx bro Quote Link to comment Share on other sites More sharing options...
ambothu Posted March 29, 2019 Report Share Posted March 29, 2019 Just now, vatsayana said: ala kooda theda vuntada? Outdoor ki take a fitbit/apple watch/garmin ...tie up every day and night ..try to compete with ursleves everyday ... start with this When you call friends/family /GF -- get your ass up put headphones on try walk the talk make sure you keep senses and try to target minimum speed while doing .... try to walk fast for min and slow down and then repeat... when comfortable try repalce fast walk with short run Quote Link to comment Share on other sites More sharing options...
vatsayana Posted March 29, 2019 Author Report Share Posted March 29, 2019 Thx baa, manchi suggestions ichav Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted March 29, 2019 Report Share Posted March 29, 2019 44 minutes ago, Spartan said: i wont carry any device... only water bottle. Quote Link to comment Share on other sites More sharing options...
Quickgun_murugan Posted March 29, 2019 Report Share Posted March 29, 2019 14 minutes ago, Ram32 said: nenu alane unde vadni bro.. this app helped me with my running, then food control tho back to normal vachesa.. buy a weight scale if u want to reduce.. it will give you the push u need everyday.. K Quote Link to comment Share on other sites More sharing options...
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