GERD issues

[Rushabhi]

Evarikaina unnaya. Unte what diet is preferable

[Aakupaccha_caradu1]

[vendettaa]

gerd ante enti

[Thalaivar]

25 minutes ago, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

Naaku undedi.. tea/coffee, pullani vastuvulu, spicy food taggichaanu.. 

[Thalaivar]

14 minutes ago, vendettaa said:

gerd ante enti

digestive disorder.. GERD ani Google cheyyandi 

[hushh fatak]

1 hour ago, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

Reduce carbs intake to 15-20% of ur diet. Less fats and more protein and less chili powder for 6 months. 

Tjen maintain less carbs 25%. And ghee (patanjali only cow ghee) on top of rice like coating before mixing with curry. 

This helped me a loooot. Every stomach is diffferent tho

[ekunadam_enkanna]

1 hour ago, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

It's a very common disorder. Almost 40% people have it. The splinter that sits on top of the stomach is broken.  Laproscopic surgery may fix it. GERD can cause "throat clearing" issues during the sleep. They also call it "Gerd cough". When you notice a problem with throat clearing when you lay on the bed, it is a symptom of GERD..

Anyway, no citrus, no caffeine, cut down oil in the food, cut down desi restaurant crap, cut down cheesy/greasy foods. Eat less. 

Drink spinach juice every day, eat lots of veggies.  And keep OTC omeprazole pills around.

[cellphone]

Avoid: Alcohol, Onions, Ginger and other citrus fruits

No meal/dinner 3-4 hours before sleep

Brisk walk for at least 30 min before your dinner. This will help you to reduce the gas or bloating in the stomach. 

Doctos daggaraki vellina neeku iche medication enti ante stomach acid reducers like prilosec or ranitidine or esomeprazole for 14 days or 21 days or 28 days. But ivi longterm use cheste constipation ayye chances ekkuva.

GERD longterm ithe haital hernia ayye chances ekkuva.

So stop eating after 6pm and do brisk walk. Ma akka food habits anni change chesukoni daily walk cheyyadam valla 90% relief vchindi tanaki. Initial ga tanu chala suffer chesedi gerd tho.

[naaperunenu]

bhayya GERD issues unnappudu, swallo chesthunappudu chest lo sensation kooda untada...

taking medicines now...
searched for this thread..

[Kootami]

On 4/10/2019 at 11:18 PM, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

go for less fat and protein diet .. and eat every 2 hours... empty stomach tho tea coffee lu maneyyali . eat a banana to reduce acid in stomach.

[Kootami]

On 4/10/2019 at 11:18 PM, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

emadya tensions kani , bayata water kani taagara ??

[dasara_bullodu]

On 4/11/2019 at 12:18 AM, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

take gastric tablets over the counter taggipotundi le...

don't eat spicy food for a while

[dasara_bullodu]

Gerd happens when acid in stomach comes to throat and burns it... so make sure you don't eat spicy food under stress

[Takita_Tadimi_Tandan]

On 4/11/2019 at 12:18 AM, Rushabhi said:

Evarikaina unnaya. Unte what diet is preferable

sp!cy food thagginchu.

tinnaka 2hrs min gap ivvu sleep ki.

pulupu items and gas generating veggies -> no no