US lo unde veggie ppl

[DrBeta]

2 minutes ago, kevinUsa said:

India lo unt pancha baksha parvannlu tine vadu

Em kavalante adi tinochuga...

[Thalaivar]

3 minutes ago, kevinUsa said:

no breakfast 

lunch quinoa with curry'  snacks fruits

dinner sprouts

Quinoa saripothada? 

No rice/rotis?

[Paidithalli]

Just now, Thalaivar said:

1200 calories ante chaala kastam

Naaku breakfast tinakapothe baaga tired aipoyi dizziness osthundi emadya

Avnu ... tinali ... present 145 pounds unna ... inko  5 thagginchi apeddham ankuntunna

[kevinUsa]

Just now, Thalaivar said:

Quinoa saripothada? 

No rice/rotis?

no rice 

weekends paratah tinta 

 

[DrBeta]

1 minute ago, Thalaivar said:

1200 calories ante chaala kastam

Naaku breakfast tinakapothe baaga tired aipoyi dizziness osthundi emadya

I make an Elvis sandwich sometimes. Adi okati tinte inka dinner daka tinakkarledu. It's basically a sandwich with peanut butter and banana pieces. Sometimes I make a PB&J. 

Peanut butter has a lot of protein 

[Paidithalli]

Just now, Thalaivar said:

Quinoa saripothada? 

No rice/rotis?

Quinoa okkate thinekante brown rice & quinoa equal portions Lo vandi  thinte better .. 

[DrBeta]

If I eat a whole avacado and bread that's enough breakfast. I sometimes eat chips and dips or veggies and dip on the side. 

[Thalaivar]

4 minutes ago, DrBeta said:

Lentils usually, I get a lot of soup. Sometimes tofu. Depends. 

Cool

I used to get the 16 bean lentil mix for making soup. Got bored of it now

[Paidithalli]

1 minute ago, kevinUsa said:

no rice 

weekends paratah tinta 

 

Don’t encourage maida.... eat rotis i

[Paidithalli]

2 minutes ago, DrBeta said:

I make an Elvis sandwich sometimes. Adi okati tinte inka dinner daka tinakkarledu. It's basically a sandwich with peanut butter and banana pieces. Sometimes I make a PB&J. 

Peanut butter has a lot of protein 

 

[DrBeta]

Just now, Thalaivar said:

Cool

I used to get the 16 bean lentil mix for making soup. Got bored of it now

I keep switching my breakfast lunch and dinner menus, between oatmeal, cereal, avacado toast, PB&J, lentils or veggie sandwich or fried rice. 

[Thalaivar]

5 minutes ago, Original Profile said:

Breakfast - PB with bread, bagels, cereal, oats

lunch and dinner - InDiAN food, chipotle, subway, Panera bread

[Thalaivar]

21 minutes ago, DrBeta said:

I get oatmeal or avacado and bread for breakfast. 

Avocado and bread (Panera tomato basil) sandwich is my favorite too 

[Thalaivar]

19 minutes ago, DrBeta said:

I make an Elvis sandwich sometimes. Adi okati tinte inka dinner daka tinakkarledu. It's basically a sandwich with peanut butter and banana pieces. Sometimes I make a PB&J. 

Peanut butter has a lot of protein 

Aa peanut butter tinta unte choke aithunattuga anipisthadi naaku 

[LastManStanding]

21 minutes ago, Paidithalli said:

Avnu ... tinali ... present 145 pounds unna ... inko  5 thagginchi apeddham ankuntunna

antha takkuva undi..inko 5 tagginchedi endi bro