US lo unde veggie ppl

[Thalaivar]

20 minutes ago, DrBeta said:

If I eat a whole avacado and bread that's enough breakfast. I sometimes eat chips and dips or veggies and dip on the side. 

 

18 minutes ago, DrBeta said:

I keep switching my breakfast lunch and dinner menus, between oatmeal, cereal, avacado toast, PB&J, lentils or veggie sandwich or fried rice. 

Except PB&J, naadi kuda ide diet undedi.. emadya bread cutdown chesi pesarattu tho replace chesina

[DrBeta]

4 minutes ago, Thalaivar said:

Avocado and bread (Panera tomato basil) sandwich is my favorite too 

I usually make my own. But yeah, lettuce tomato and pepper este Edo oka sandwich avtundu, cheese and avacado add cheste better untundi. 

[DrBeta]

Just now, Thalaivar said:

 

Except PB&J, naadi kuda ide diet undedi.. emadya bread cutdown chesi pesarattu tho replace chesina

Instead of sourdough you could get whole wheat. 

[Thalaivar]

25 minutes ago, Paidithalli said:

Avnu ... tinali ... present 145 pounds unna ... inko  5 thagginchi apeddham ankuntunna

BMI sarigga ledani food cutdown chesthunara?

[Amrita]

36 minutes ago, Paidithalli said:

No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala  fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna rojuki less than 1200 calories e 

Same here 

I usually eat lunch ( Not indian) out as i dont eat left overs and prepare dinner ( usually dosas, idly , pesarattu , pongal , panner sandwiches and some times rice or pulavs or fried rice  with curries) .  I have no sweet tooth so no candy, no fruits nothing sweet. Nuts and haldirams junk koncham pettukunta  in office to munch around 3 PM. Thats it !

[tacobell fan]

33 minutes ago, Paidithalli said:

No breakfast ... coffee latho kadupu nimpukunta... 12 ki lunch ... brown rice + quinoa + any curry ... 3 ki ala  fruits thinta ... evening 6 ki vocchaka brocolli+carrots+beans+caauliflower udikeskoni thinta... 7 ki Konchem geek yogurt... idhi ... inni thintunna rojuki less than 1200 calories e 

mee lanti pelli avvani valla kastalu chustunte he ( @Spartan) will pity 

[Thalaivar]

2 minutes ago, DrBeta said:

I usually make my own. But yeah, lettuce tomato and pepper este Edo oka sandwich avtundu, cheese and avacado add cheste better untundi. 

Like bread or sandwich?

1 minute ago, DrBeta said:

Instead of sourdough you could get whole wheat. 

yeah, right

 

[tacobell fan]

35 minutes ago, Paidithalli said:

12 ki lunch ... brown rice + quinoa + any curry 

idem comedy? Rice + Quinoa both? 

[DrBeta]

7 minutes ago, Thalaivar said:

Aa peanut butter tinta unte choke aithunattuga anipisthadi naaku 

Sunflower butter is less heavy. I alternative once in a while. 

[DrBeta]

1 minute ago, Thalaivar said:

Like bread or sandwich?

yeah, right

 

Sandwiches

[fasak_vachadu]

38 minutes ago, Thalaivar said:

Me staple diet enti.?

lenthil soup, raajma, idily dosa, vada minappu vi full energy and protein ... egg white.... 

milk ....home made curd...

chikpieace white channa hammas.... 

 roti....

spinach dal

toffu

wheat bread  4 slices

indian toast chai la munchi tinadaniki 

goodday biscuit

 

 

 

 

 

[Thalaivar]

2 minutes ago, Amrita said:

Same here 

I usually eat lunch out as i dont eat left overs and prepare dinner.  I have no sweet tooth so no candy, no fruits nothing sweet. Nuts and junk koncham pettukunta to munch around 3 PM. Thats it !

Yeah, leftover food constraint naakuda.. 

me food intake chaala takkuva anukunta

[DrBeta]

Trader Joe's lo frozen food section try cheyandi. I know it's not healthy, but tons of options. Especially if you are running short on time. Summer ostundi kabatti, akkada masala burgers chala bavuntayi grill loki.  

[Thalaivar]

1 minute ago, DrBeta said:

Sandwiches

Yeah, nenu kuda. Panera di stores lo tomato and basil flavored dorukuthadi adi baaguntadi, daanitho sandwich chesthaanu

[tacobell fan]

The best Veggie food you can make in less than 15 mins.

 

Israeli Couscous (with any flavor like garlic, curry powder cooked with Vegetable Broth or Stock)

Tofu Fry 

Buffalo Cauliflower (baked in oven) 

Office time lo:

Black Bean burger from WhichWich 

or

Jimmy Johns #6 with French Bread

or 

Zoe’s Kitchen Hummus Trio + Falafel 

Literally too much to say in one post. If you have willingness there are tons of options.