calling healthy people

[tacobell fan]

2 minutes ago, panipoori said:

You nasty tacobell....aa mind lo emundo naku ardam ayindi

tappadhu okko sari unnadi unattu cheppe avakasam malli malli radhu

[VadaGaali]

[Thalaivar]

9 minutes ago, VadaGaali said:

actual ga tana gurinchi alochistonte bhayam vestondi ekkada naa life style and depressive and boring talks tho tanani pogotukuntano ani. tanatho unnapudu bane unta. Also when I'm at work or socialize appudu kuda bane unta..but that person is not me anattu untundi..I feel suffocated..apartment ki vochesi okkadine undali anipiston untundi..anduke most of the time I'm sleeping or staying idle

epatnundi ila?

 

[Tyler_durden]

29 minutes ago, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

I too have the same problem. Dont know where to start.

[panipoori]

5 minutes ago, VadaGaali said:

@Amy_99 you're not being helpful at all to me in this thread. plz stop spamming...other stuff discuss cheskovalante vere thread lo cheskondi. I only have this thread to talk at the moment

your depression is because you don't have many problems

[VadaGaali]

[kushi_]

Ammo Ee db ki oka psychiatrist ni appoint cheyali urgent ga .. intha mandi depression lo unnaru enti 

[panipoori]

1 minute ago, kushi_ said:

Ammo Ee db ki oka psychiatrist ni appoint cheyali urgent ga .. intha mandi depression lo unnaru enti 

Calling @soodhilodaaram

[Thalaivar]

Just now, VadaGaali said:

pchh..even you guys are not helpful. ayna to expect help itself was my mistake in the first place..ahhfikl io wjepowj fkle'jr'

start slowly man, one thing at a time. Tidy up your place first, it helps. Ledu adi kuda avvadu ante.. take a break and visit some new place, rejuvenate avvu.. 

[VadaGaali]

3 minutes ago, Thalaivar said:

epatnundi ila?

 

India lo unnapudu 12th & some part of my b.tech days undedi. appudu parents support ga undevaru kabatti I was able to cope up and come out of it. But Us move ayyi 5 years avtondi. last 3 years ga on n off untondi ilaga

[VadaGaali]

1 minute ago, Thalaivar said:

start slowly man, one thing at a time. Tidy up your place first, it helps. Ledu adi kuda avvadu ante.. take a break and visit some new place, rejuvenate avvu.. 

place is tidy. no issues with that. I cant live in a messy place. Either I try not to make it messy and if it gets messy I try to clear it off asap or get some help if I cant

[Thalaivar]

1 minute ago, VadaGaali said:

India lo unnapudu 12th & some part of my b.tech days undedi. appudu parents support ga undevaru kabatti I was able to cope up and come out of it. But Us move ayyi 5 years avtondi. last 3 years ga on n off untondi ilaga

12th ante EAMCET time lo na? High-stress environments ni etla handle chesthav.. reasonably well?

[VadaGaali]

one good thing is that I dont have any suicidal tendency

[Thalaivar]

Just now, VadaGaali said:

place is tidy. no issues with that. I cant live in a messy place. Either I try not to make it messy and if it gets messy I try to clear it off asap or get some help if I cant

ohk unhygienic annav, so nenu tappuga ardam chesukunna 

[VadaGaali]

1 minute ago, Thalaivar said:

12th ante EAMCET time lo na? High-stress environments ni etla handle chesthav.. reasonably well?

parents support during such stressful situations. ippudu work lo aithe I finish off the work in howmuch ever stressful situation it is..but ah taruvatha gali tesesina baloon laga I feel exhausted and literally fall down on bed after coming home