calling healthy people

[Sucker]

Just stop beating and don't use Instagram for 10 days. You will see good results 

[AppatloBhutto]

On 4/13/2019 at 11:15 AM, VadaGaali said:

Nakunna depression valla eating habits complete ga spoil aipoyayi..I'm not eating for long hours and work ayyi intiki vochaka ratiri I'm eating so much at once. Adi kuda junk tintunna..not healthy food. personal hygeine asalu care cheyatledu..2 weeks ki oka sari beard trim chestunna, mari eddy gadila tayaru avtunna. office ki matuku edo fresh up aypoyi..hair gel peteskuni..face scrub & wash cheskuni neat gane veltunna..sleep kuda intiki ragane padukuntunna and midnight 2-3pm ki ala lestunna. inka exercise e.t.c lantivi aithe asalu em ledu..

I'm not liking myself. deniki motivation undatledu..evarinina kalavadaniki velinapudu matram fresh ga ready ayyi veltunta..adi issue kadu. But how to start having a healthy life style? mee motivation enti? what is your daily routine..mee hobbies enti? work hrs lo kakunda mee pasttime lo other than spending time in this db or watching movies what do you do? how do you make sure you eat healthy? how do you take care of your hygiene? do you follow any routine? how do you keep your mind alert and active? roju ki or week ki entha time you spend on learning or updating your skillset? how do you manage time? 

Naa life aithe sleep - work - sleep type lo undi..I want to make it more productive..

Regardless of how bad your current situation is, it is your willingness that will help you improve your situation. And I see that you are willing to get better, which is a good thing. Now How badly you want to improve your condition matters - you need to stay  committed. 

To not overwhelm yourself, take a step by step approach. 

For example:

Week 1: get up by 5:45am and sleep by 10:30pm. (No matter what. - even when you don’t see any need to do it ). And keep drinking adequate water every hour. Doable right? Once you accomplish this, you will be proud of you - even if it is a small achievement  

week 2: in addition to what you did in week 1, add minor physical exercise to your routine. Either in the morning or in the evenings. Don’t strain too much right away. May be 15-20 mins a day would do the trick. 

 

Week3: because you are now getting up at 5:45am, and after exercise until , say 6;30am,  you can chose a learning  program that you want to complete in a month. Split the program and decide how much you should complete in a week and what you need to complete on a daily basis to get there. Once you know it, you can use your time from 6:30am - until time you get to work  

Week 4: guess you wouldn’t need any  advice if you have stayed committed in week1,2,3. You would know how else to improve.